| 今天一看到下雨，心就涼半截，這場比賽肯定又是在濕濕冷冷中度過。
果不其然，真的很難跑！
又濕又冷又累又餓
還是讓我苟延殘喘撐回終點
我好佩服自己啊，哈哈哈。 賽前宣言: 人生第一場超級馬拉松，拜託，一定要完賽。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 89.31 km  adidas breeze 101 2m 累積 : 876.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'07" | 00:12'14" | | 3 | 06'13" | 00:18'27" | | 4 | 05'39" | 00:24'06" | | 5 | 05'34" | 00:29'40" | | 6 | 05'19" | 00:34'59" | | 7 | 05'30" | 00:40'29" | | 8 | 05'28" | 00:45'57" | | 9 | 05'34" | 00:51'31" | | 10 | 05'36" | 00:57'07" | | 11 | 05'33" | 01:02'40" | | 12 | 06'34" | 01:09'14" | | 13 | 05'36" | 01:14'50" | | 14 | 05'30" | 01:20'20" | | 15 | 07'34" | 01:27'54" | | 16 | 08'06" | 01:36'00" | | 17 | 07'39" | 01:43'39" | | 18 | 07'50" | 01:51'29" | | 19 | 05'26" | 01:56'55" | | 20 | 05'47" | 02:02'42" | | 21 | 06'14" | 02:08'56" | | 22 | 05'48" | 02:14'44" | | 23 | 05'43" | 02:20'27" | | 24 | 05'48" | 02:26'15" | | 25 | 06'15" | 02:32'30" | | 26 | 06'50" | 02:39'20" | | 27 | 06'08" | 02:45'28" | | 28 | 06'28" | 02:51'56" | | 29 | 07'20" | 02:59'16" | | 30 | 06'53" | 03:06'09" | | 31 | 06'31" | 03:12'40" | | 32 | 06'27" | 03:19'07" | | 33 | 06'13" | 03:25'20" | | 34 | 07'52" | 03:33'12" | | 35 | 08'02" | 03:41'14" | | 36 | 07'47" | 03:49'01" | | 37 | 10'42" | 03:59'43" | | 38 | 07'25" | 04:07'08" | | 39 | 09'06" | 04:16'14" | | 40 | 07'49" | 04:24'03" | | 41 | 08'22" | 04:32'25" | | 42 | 10'30" | 04:42'55" | | 43 | 09'34" | 04:52'29" | | 44 | 09'04" | 05:01'33" | | 45 | 07'22" | 05:08'55" | | 46 | 06'49" | 05:15'44" | | 47 | 13'00" | 05:28'44" | | 48 | 09'09" | 05:37'53" | | 49 | 08'28" | 05:46'21" | | 50 | 07'57" | 05:54'18" | | 51 | 09'41" | 06:03'59" | | 52 | 08'57" | 06:12'56" | | 53 | 07'54" | 06:20'50" | | 54 | 07'59" | 06:28'49" | | 55 | 08'19" | 06:37'08" | | 56 | 09'14" | 06:46'22" | | 57 | 08'16" | 06:54'38" | | 58.0 | 08'05" | 07:02'24" |
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60.0 km | 07:02:20 | 07:02/km | 第2馬
台北市
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