12.0 km | 01:20:54 | 06:44/km日期: 2016-01-01 16:47 - 平均心率: 152 - 卡路里: 659 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'25" / 06'41" / 06'55" / 07'02" / 06'26" / 06'22" / 06'35" / 06'43" / 07'00" / 07'03" / 07'02" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'02") | 1000 / 1000 |
| 2 | | 06'41" (+00'19") | 1000 / 2000 |
| 3 | | 06'54" (+00'32") | 1000 / 3000 |
| 4 | | 07'02" (+00'40") | 1000 / 4000 |
| 5 | | 06'26" (+00'04") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'34" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" (+00'20") | 1000 / 8000 |
| 9 | | 07'00" (+00'38") | 1000 / 9000 |
| 10 | | 07'02" (+00'40") | 1000 / 10000 |
| 11 | | 07'01" (+00'39") | 1000 / 11000 |
| 12 | | 06'40" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
89.35 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'41" | 00:13'06" |
| 3 | 06'55" | 00:20'01" |
| 4 | 07'02" | 00:27'03" |
| 5 | 06'26" | 00:33'29" |
| 6 | 06'22" | 00:39'51" |
| 7 | 06'35" | 00:46'26" |
| 8 | 06'43" | 00:53'09" |
| 9 | 07'00" | 01:00'09" |
| 10 | 07'03" | 01:07'12" |
| 11 | 07'02" | 01:14'14" |
| 12 | 06'40" | 01:20'54" |
| 12.0 | 05'02" | 01:20'55" |
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