15.4 km | 01:23:08 | 05:23/km日期: 2023-04-21 19:17 - 總爬升: 170 m - 平均心率: 159 - 卡路里: 1019 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 77%
Pace: 05'25" / 05'11" / 05'07" / 05'10" / 08'50" / 19'36" / 06'00" / 05'56" / 05'51" / 05'56" / 05'47" / 05'17" / 04'54" / 04'52" / 04'44" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+01'12") | 1000 / 6000 |
| 7 | | 05'59" (+01'15") | 1000 / 7000 |
| 8 | | 05'56" (+01'12") | 1000 / 8000 |
| 9 | | 05'50" (+01'06") | 1000 / 9000 |
| 10 | | 05'55" (+01'11") | 1000 / 10000 |
| 11 | | 05'46" (+01'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'32") | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 04'51" (+00'07") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 04'47" (+00'03") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
368.28 km 
🐊 三代-淺紫 累積 :
499.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'11" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'10" | 00:20'53" |
| 5 | 08'50" | 00:29'43" |
| 6 | 19'36" | 00:49'19" |
| 7 | 06'00" | 00:55'19" |
| 8 | 05'56" | 01:01'15" |
| 9 | 05'51" | 01:07'06" |
| 10 | 05'56" | 01:13'02" |
| 11 | 05'47" | 01:18'49" |
| 12 | 05'17" | 01:24'06" |
| 13 | 04'54" | 01:29'00" |
| 14 | 04'52" | 01:33'52" |
| 15 | 04'44" | 01:38'36" |
| 15.4 | 04'46" | 01:40'31" |
11052.9 km | 
190.4 km
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