15.5 km | 01:50:50 | 07:08/km日期: 2023-05-21 04:46 - 平均心率: 104 - 卡路里: 511 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 97%
Pace: 07'26" / 07'15" / 07'12" / 07'08" / 07'05" / 06'57" / 06'58" / 07'02" / 07'04" / 07'08" / 06'58" / 07'12" / 07'10" / 07'16" / 07'15" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'29") | 1000 / 1000 |
2 | | 07'14" (+00'17") | 1000 / 2000 |
3 | | 07'11" (+00'14") | 1000 / 3000 |
4 | | 07'07" (+00'10") | 1000 / 4000 |
5 | | 07'05" (+00'08") | 1000 / 5000 |
6 | | 06'57" | 1000 / 6000 |
7 | | 06'57" | 1000 / 7000 |
8 | | 07'01" (+00'04") | 1000 / 8000 |
9 | | 07'04" (+00'07") | 1000 / 9000 |
10 | | 07'08" (+00'11") | 1000 / 10000 |
11 | | 06'58" (+00'01") | 1000 / 11000 |
12 | | 07'12" (+00'15") | 1000 / 12000 |
13 | | 07'09" (+00'12") | 1000 / 13000 |
14 | | 07'15" (+00'18") | 1000 / 14000 |
15 | | 07'15" (+00'18") | 1000 / 15000 |
16 | | 07'14" (+00'17") | 516 / 15516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
271.82 km NIKE Turbo 2 累積 :
3832.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'15" | 00:14'41" |
3 | 07'12" | 00:21'53" |
4 | 07'08" | 00:29'01" |
5 | 07'05" | 00:36'06" |
6 | 06'57" | 00:43'03" |
7 | 06'58" | 00:50'01" |
8 | 07'02" | 00:57'03" |
9 | 07'04" | 01:04'07" |
10 | 07'08" | 01:11'15" |
11 | 06'58" | 01:18'13" |
12 | 07'12" | 01:25'25" |
13 | 07'10" | 01:32'35" |
14 | 07'16" | 01:39'51" |
15 | 07'15" | 01:47'06" |
15.5 | 07'15" | 01:50'51" |