10.0 km | 00:52:18 | 05:12/km日期: 2023-06-08 18:06 - 平均心率: 165 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 04'47" / 06'24" / 05'10" / 05'19" / 05'27" / 05'24" / 05'25" / 05'18" / 05'11" / 05'05" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'25" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+01'02") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
354.78 km 
HOKA ONE ONE Rincon 3-派對紅/橙黃色 累積 :
264.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'24" | 00:11'11" |
| 3 | 05'10" | 00:16'21" |
| 4 | 05'19" | 00:21'40" |
| 5 | 05'27" | 00:27'07" |
| 6 | 05'24" | 00:32'31" |
| 7 | 05'25" | 00:37'56" |
| 8 | 05'18" | 00:43'14" |
| 9 | 05'11" | 00:48'25" |
| 10 | 05'05" | 00:53'30" |
| 10.0 | 05'38" | 00:53'41" |
11052.9 km | 
190.4 km
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