10.5 km | 01:08:33 | 06:31/km日期: 2016-02-13 11:47 - 平均心率: 178 - 卡路里: 576 Cal - 溫度: 29°C - 濕度: 40%
Pace: 05'59" / 06'05" / 06'22" / 06'16" / 06'26" / 06'24" / 06'30" / 06'34" / 06'47" / 06'58" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'27") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'35") | 1000 / 8000 |
| 9 | | 06'47" (+00'48") | 1000 / 9000 |
| 10 | | 06'57" (+00'58") | 1000 / 10000 |
| 11 | | 06'49" (+00'50") | 617 / 10617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
66.50 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 06'22" | 00:18'26" |
| 4 | 06'16" | 00:24'42" |
| 5 | 06'26" | 00:31'08" |
| 6 | 06'24" | 00:37'32" |
| 7 | 06'30" | 00:44'02" |
| 8 | 06'34" | 00:50'36" |
| 9 | 06'47" | 00:57'23" |
| 10 | 06'58" | 01:04'21" |
| 10.6 | 06'49" | 01:08'34" |
10252.0 km | 
0.0 km
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