10.0 km | 00:59:08 | 05:54/km日期: 2016-02-29 12:09 - 平均心率: 165 - 卡路里: 549 Cal - 溫度: 18°C - 濕度: 52%
Pace: 05'22" / 05'51" / 05'50" / 05'56" / 06'13" / 06'03" / 05'49" / 06'08" / 06'08" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'34") | 1000 / 4000 |
| 5 | | 06'12" (+00'50") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 06'07" (+00'45") | 1000 / 8000 |
| 9 | | 06'07" (+00'45") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
66.50 km 
NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'51" | 00:11'13" |
| 3 | 05'50" | 00:17'03" |
| 4 | 05'56" | 00:22'59" |
| 5 | 06'13" | 00:29'12" |
| 6 | 06'03" | 00:35'15" |
| 7 | 05'49" | 00:41'04" |
| 8 | 06'08" | 00:47'12" |
| 9 | 06'08" | 00:53'20" |
| 10 | 05'41" | 00:59'01" |
| 10.0 | 04'18" | 00:59'08" |
10252.0 km | 
0.0 km
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