22.5 km | 03:06:02 | 08:15/km日期: 2023-07-15 22:34 - 平均心率: 135 - 卡路里: 1432 Cal - 平均步頻: 165 - 溫度: 31°C - 濕度: 66%
Pace: 07'00" / 07'28" / 08'46" / 07'45" / 07'43" / 08'20" / 07'48" / 07'48" / 07'47" / 07'45" / 09'15" / 08'09" / 07'41" / 08'08" / 07'46" / 08'29" / 08'22" / 08'24" / 08'49" / 09'25" / 08'58" / 08'23" / 11'12" /
本來要練龜速30k,結果y拖竟然斷了 💔,天意如此只好休息了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 :
257.10 km 母子鱷魚 Y拖 累積 :
12641.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'28" | 00:14'28" |
3 | 08'46" | 00:23'14" |
4 | 07'45" | 00:30'59" |
5 | 07'43" | 00:38'42" |
6 | 08'20" | 00:47'02" |
7 | 07'48" | 00:54'50" |
8 | 07'48" | 01:02'38" |
9 | 07'47" | 01:10'25" |
10 | 07'45" | 01:18'10" |
11 | 09'15" | 01:27'25" |
12 | 08'09" | 01:35'34" |
13 | 07'41" | 01:43'15" |
14 | 08'08" | 01:51'23" |
15 | 07'46" | 01:59'09" |
16 | 08'29" | 02:07'38" |
17 | 08'22" | 02:16'00" |
18 | 08'24" | 02:24'24" |
19 | 08'49" | 02:33'13" |
20 | 09'25" | 02:42'38" |
21 | 08'58" | 02:51'36" |
22 | 08'23" | 02:59'59" |
22.5 | 11'12" | 03:06'02" |