40.7 km | 05:53:55 | 08:42/km日期: 2023-07-23 20:25 - 總爬升: 295 m - 平均心率: 134 - 卡路里: 2584 Cal - 平均步頻: 156
Pace: 07'15" / 07'26" / 08'04" / 08'12" / 07'56" / 07'49" / 07'53" / 08'25" / 08'45" / 09'33" / 09'28" / 08'39" / 07'32" / 08'49" / 07'51" / 07'50" / 08'44" / 12'03" / 10'59" / 09'03" / 09'51" / 09'29" / 11'20" / 06'45" / 12'41" / 08'07" / 09'10" / 08'00" / 08'35" / 08'16" / 09'48" / 06'54" / 07'37" / 07'58" / 09'12" / 08'02" / 08'45" / 08'11" / 08'45" / 07'51" / 09'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
257.10 km 
母子鱷魚 Y拖 累積 :
12641.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'26" | 00:14'41" |
| 3 | 08'04" | 00:22'45" |
| 4 | 08'12" | 00:30'57" |
| 5 | 07'56" | 00:38'53" |
| 6 | 07'49" | 00:46'42" |
| 7 | 07'53" | 00:54'35" |
| 8 | 08'25" | 01:03'00" |
| 9 | 08'45" | 01:11'45" |
| 10 | 09'33" | 01:21'18" |
| 11 | 09'28" | 01:30'46" |
| 12 | 08'39" | 01:39'25" |
| 13 | 07'32" | 01:46'57" |
| 14 | 08'49" | 01:55'46" |
| 15 | 07'51" | 02:03'37" |
| 16 | 07'50" | 02:11'27" |
| 17 | 08'44" | 02:20'11" |
| 18 | 12'03" | 02:32'14" |
| 19 | 10'59" | 02:43'13" |
| 20 | 09'03" | 02:52'16" |
| 21 | 09'51" | 03:02'07" |
| 22 | 09'29" | 03:11'36" |
| 23 | 11'20" | 03:22'56" |
| 24 | 06'45" | 03:29'41" |
| 25 | 12'41" | 03:42'22" |
| 26 | 08'07" | 03:50'29" |
| 27 | 09'10" | 03:59'39" |
| 28 | 08'00" | 04:07'39" |
| 29 | 08'35" | 04:16'14" |
| 30 | 08'16" | 04:24'30" |
| 31 | 09'48" | 04:34'18" |
| 32 | 06'54" | 04:41'12" |
| 33 | 07'37" | 04:48'49" |
| 34 | 07'58" | 04:56'47" |
| 35 | 09'12" | 05:05'59" |
| 36 | 08'02" | 05:14'01" |
| 37 | 08'45" | 05:22'46" |
| 38 | 08'11" | 05:30'57" |
| 39 | 08'45" | 05:39'42" |
| 40 | 07'51" | 05:47'33" |
| 40.7 | 09'21" | 05:53'55" |
22933.3 km | 
710.6 km
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