42.4 km | 06:11:35 | 08:46/km日期: 2016-04-09 13:28 - 平均心率: 131 - 卡路里: 3432 Cal - 溫度: 31°C - 濕度: 49%
Pace: 11'03" / 08'17" / 09'18" / 08'55" / 08'49" / 10'22" / 08'00" / 07'54" / 07'28" / 07'52" / 08'56" / 07'16" / 07'30" / 07'38" / 07'09" / 08'04" / 08'18" / 08'19" / 08'03" / 08'26" / 08'38" / 08'40" / 08'20" / 09'25" / 09'03" / 09'38" / 09'02" / 08'57" / 09'16" / 08'08" / 10'36" / 10'04" / 08'39" / 09'05" / 08'52" / 09'24" / 10'45" / 09'44" / 09'46" / 08'46" / 08'32" / 07'39" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+01'20") | 8046 / 8046 |
2 | | 07'44" | 8046 / 16093 |
3 | | 08'32" (+00'48") | 8046 / 24140 |
4 | | 09'19" (+01'35") | 8046 / 32186 |
5 | | 09'26" (+01'42") | 8046 / 40233 |
6 | | 07'45" (+00'01") | 2135 / 42369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
129.14 km adidas breeze 101 2m 累積 :
876.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'03" | 00:11'03" |
2 | 08'17" | 00:19'20" |
3 | 09'18" | 00:28'38" |
4 | 08'55" | 00:37'33" |
5 | 08'49" | 00:46'22" |
6 | 10'22" | 00:56'44" |
7 | 08'00" | 01:04'44" |
8 | 07'54" | 01:12'38" |
9 | 07'28" | 01:20'06" |
10 | 07'52" | 01:27'58" |
11 | 08'56" | 01:36'54" |
12 | 07'16" | 01:44'10" |
13 | 07'30" | 01:51'40" |
14 | 07'38" | 01:59'18" |
15 | 07'09" | 02:06'27" |
16 | 08'04" | 02:14'31" |
17 | 08'18" | 02:22'49" |
18 | 08'19" | 02:31'08" |
19 | 08'03" | 02:39'11" |
20 | 08'26" | 02:47'37" |
21 | 08'38" | 02:56'15" |
22 | 08'40" | 03:04'55" |
23 | 08'20" | 03:13'15" |
24 | 09'25" | 03:22'40" |
25 | 09'03" | 03:31'43" |
26 | 09'38" | 03:41'21" |
27 | 09'02" | 03:50'23" |
28 | 08'57" | 03:59'20" |
29 | 09'16" | 04:08'36" |
30 | 08'08" | 04:16'44" |
31 | 10'36" | 04:27'20" |
32 | 10'04" | 04:37'24" |
33 | 08'39" | 04:46'03" |
34 | 09'05" | 04:55'08" |
35 | 08'52" | 05:04'00" |
36 | 09'24" | 05:13'24" |
37 | 10'45" | 05:24'09" |
38 | 09'44" | 05:33'53" |
39 | 09'46" | 05:43'39" |
40 | 08'46" | 05:52'25" |
41 | 08'32" | 06:00'57" |
42 | 07'39" | 06:08'36" |
42.4 | 07'35" | 06:11'24" |