10.1 km | 00:46:17 | 04:34/km日期: 2023-11-21 18:04 - 平均心率: 161 - 卡路里: 609 Cal - 平均步頻: 182
Pace: 04'31" / 04'30" / 04'34" / 04'26" / 04'25" / 04'26" / 10'33" / 05'40" / 05'04" / 04'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'09") | 500 / 500 |
| 2 | | 04'32" (+00'11") | 500 / 1000 |
| 3 | | 04'29" (+00'08") | 500 / 1500 |
| 4 | | 04'30" (+00'09") | 500 / 2000 |
| 5 | | 04'36" (+00'15") | 500 / 2500 |
| 6 | | 04'31" (+00'10") | 500 / 3000 |
| 7 | | 04'26" (+00'05") | 500 / 3500 |
| 8 | | 04'26" (+00'05") | 500 / 4000 |
| 9 | | 04'27" (+00'06") | 500 / 4500 |
| 10 | | 04'21" | 500 / 5000 |
| 11 | | 04'26" (+00'05") | 500 / 5500 |
| 12 | | 04'25" (+00'04") | 500 / 6000 |
| 13 | | 04'21" | 500 / 6500 |
| 14 | | 04'22" (+00'01") | 500 / 7000 |
| 15 | | 04'26" (+00'05") | 500 / 7500 |
| 16 | | 04'53" (+00'32") | 500 / 8000 |
| 17 | | 05'15" (+00'54") | 500 / 8500 |
| 18 | | 04'52" (+00'31") | 500 / 9000 |
| 19 | | 04'51" (+00'30") | 500 / 9500 |
| 20 | | 04'47" (+00'26") | 500 / 10000 |
| 21 | | 04'29" (+00'08") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
329.99 km 
QIAODAN 飞影PLAID 累積 :
1150.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'30" | 00:09'01" |
| 3 | 04'34" | 00:13'35" |
| 4 | 04'26" | 00:18'01" |
| 5 | 04'25" | 00:22'26" |
| 6 | 04'26" | 00:26'52" |
| 7 | 10'33" | 00:37'25" |
| 8 | 05'40" | 00:43'05" |
| 9 | 05'04" | 00:48'09" |
| 10 | 04'49" | 00:52'58" |
| 10.1 | 04'32" | 00:53'27" |
25516.0 km | 
0.0 km
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