10.7 km | 00:50:16 | 04:42/km日期: 2024-02-01 18:20 - 平均心率: 170 - 卡路里: 721 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 61.2
Pace: 04'32" / 04'49" / 04'47" / 04'49" / 04'47" / 04'43" / 04'47" / 04'42" / 04'35" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 250 / 250 |
| 2 | | 04'33" (+00'14") | 230 / 480 |
| 3 | | 04'35" (+00'16") | 240 / 720 |
| 4 | | 04'39" (+00'20") | 240 / 960 |
| 5 | | 04'43" (+00'24") | 240 / 1200 |
| 6 | | 04'43" (+00'24") | 240 / 1440 |
| 7 | | 04'43" (+00'24") | 240 / 1680 |
| 8 | | 04'47" (+00'28") | 240 / 1920 |
| 9 | | 04'55" (+00'36") | 230 / 2150 |
| 10 | | 04'43" (+00'24") | 240 / 2389 |
| 11 | | 04'43" (+00'24") | 240 / 2630 |
| 12 | | 04'47" (+00'28") | 240 / 2870 |
| 13 | | 04'47" (+00'28") | 240 / 3110 |
| 14 | | 04'59" (+00'40") | 230 / 3340 |
| 15 | | 04'43" (+00'24") | 240 / 3580 |
| 16 | | 04'55" (+00'36") | 230 / 3810 |
| 17 | | 04'47" (+00'28") | 240 / 4050 |
| 18 | | 04'47" (+00'28") | 240 / 4290 |
| 19 | | 04'55" (+00'36") | 230 / 4520 |
| 20 | | 04'47" (+00'28") | 240 / 4760 |
| 21 | | 04'43" (+00'24") | 240 / 5000 |
| 22 | | 04'43" (+00'24") | 240 / 5240 |
| 23 | | 04'51" (+00'32") | 230 / 5470 |
| 24 | | 04'39" (+00'20") | 240 / 5710 |
| 25 | | 04'39" (+00'20") | 240 / 5950 |
| 26 | | 04'43" (+00'24") | 240 / 6190 |
| 27 | | 04'46" (+00'27") | 230 / 6420 |
| 28 | | 04'39" (+00'20") | 240 / 6660 |
| 29 | | 04'46" (+00'27") | 230 / 6890 |
| 30 | | 04'43" (+00'24") | 240 / 7130 |
| 31 | | 04'46" (+00'27") | 230 / 7360 |
| 32 | | 04'39" (+00'20") | 240 / 7600 |
| 33 | | 04'42" (+00'23") | 230 / 7830 |
| 34 | | 04'39" (+00'20") | 240 / 8070 |
| 35 | | 04'37" (+00'18") | 230 / 8300 |
| 36 | | 04'35" (+00'16") | 240 / 8540 |
| 37 | | 04'39" (+00'20") | 240 / 8780 |
| 38 | | 04'42" (+00'23") | 230 / 9010 |
| 39 | | 04'35" (+00'16") | 240 / 9250 |
| 40 | | 04'46" (+00'27") | 230 / 9480 |
| 41 | | 04'39" (+00'20") | 240 / 9720 |
| 42 | | 04'39" (+00'20") | 240 / 9960 |
| 43 | | 04'42" (+00'23") | 230 / 10190 |
| 44 | | 04'30" (+00'11") | 240 / 10430 |
| 45 | | 04'42" (+00'23") | 230 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
425.97 km 
特步XTEP 一體成型-綿綿晨曦 累積 :
414.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'49" | 00:09'21" |
| 3 | 04'47" | 00:14'08" |
| 4 | 04'49" | 00:18'57" |
| 5 | 04'47" | 00:23'44" |
| 6 | 04'43" | 00:28'27" |
| 7 | 04'47" | 00:33'14" |
| 8 | 04'42" | 00:37'56" |
| 9 | 04'35" | 00:42'31" |
| 10 | 04'41" | 00:47'12" |
| 10.7 | 04'38" | 00:50'16" |
11052.9 km | 
190.4 km
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