10.8 km | 01:36:58 | 08:59/km日期: 2024-02-10 06:05 - 平均心率: 121 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 76.7
Pace: 08'41" / 07'54" / 08'05" / 10'40" / 08'03" / 07'27" / 07'27" / 07'44" / 07'38" / 10'41" / 18'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+01'15") | 1000 / 1000 |
| 2 | | 07'54" (+00'28") | 1000 / 2000 |
| 3 | | 08'04" (+00'38") | 1000 / 3000 |
| 4 | | 10'40" (+03'14") | 1000 / 4000 |
| 5 | | 08'02" (+00'36") | 1000 / 5000 |
| 6 | | 07'26" | 1000 / 6000 |
| 7 | | 07'26" | 1000 / 7000 |
| 8 | | 07'44" (+00'18") | 1000 / 8000 |
| 9 | | 07'38" (+00'12") | 1000 / 9000 |
| 10 | | 08'49" (+01'23") | 1000 / 10000 |
| 11 | | 18'23" (+10'57") | 787 / 10787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
425.97 km 
Saucony AXON3-午夜藍 累積 :
505.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'54" | 00:16'35" |
| 3 | 08'05" | 00:24'40" |
| 4 | 10'40" | 00:35'20" |
| 5 | 08'03" | 00:43'23" |
| 6 | 07'27" | 00:50'50" |
| 7 | 07'27" | 00:58'17" |
| 8 | 07'44" | 01:06'01" |
| 9 | 07'38" | 01:13'39" |
| 10 | 10'41" | 01:24'20" |
| 10.8 | 18'24" | 01:38'50" |
11052.9 km | 
190.4 km
留言 
展開計圈分析
