16.0 km | 01:40:59 | 06:18/km日期: 2017-12-01 21:30 - 總爬升: 178 m - 平均心率: 151 - 卡路里: 1225 Cal - 總步數: 17668 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'08" / 06'20" / 06'15" / 06'26" / 06'08" / 06'01" / 05'47" / 05'12" / 05'54" / 06'16" / 06'11" / 06'09" / 06'15" / 06'23" / 06'13" / 07'00" / 117'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'56") | 1006 / 1006 | 173 / 94 |
| 2 | | 06'21" (+01'11") | 1006 / 2013 | 175 / 89 |
| 3 | | 06'12" (+01'02") | 1006 / 3020 | 173 / 93 |
| 4 | | 06'24" (+01'14") | 1001 / 4021 | 174 / 89 |
| 5 | | 06'08" (+00'58") | 1007 / 5028 | 174 / 93 |
| 6 | | 05'58" (+00'48") | 1006 / 6035 | 177 / 94 |
| 7 | | 05'43" (+00'33") | 1009 / 7044 | 175 / 99 |
| 8 | | 05'10" | 1006 / 8051 | 177 / 108 |
| 9 | | 05'52" (+00'42") | 1003 / 9054 | 176 / 96 |
| 10 | | 06'15" (+01'05") | 1002 / 10056 | 177 / 90 |
| 11 | | 06'09" (+00'59") | 1010 / 11067 | 175 / 92 |
| 12 | | 06'06" (+00'56") | 1005 / 12073 | 178 / 91 |
| 13 | | 06'13" (+01'03") | 1001 / 13074 | 175 / 91 |
| 14 | | 06'23" (+01'13") | 1009 / 14083 | 176 / 88 |
| 15 | | 06'08" (+00'58") | 1004 / 15088 | 174 / 93 |
| 16 | | 07'09" (+01'59") | 1004 / 16092 | 182 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 116.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 06'15" | 00:18'43" |
| 4 | 06'26" | 00:25'09" |
| 5 | 06'08" | 00:31'17" |
| 6 | 06'01" | 00:37'18" |
| 7 | 05'47" | 00:43'05" |
| 8 | 05'12" | 00:48'17" |
| 9 | 05'54" | 00:54'11" |
| 10 | 06'16" | 01:00'27" |
| 11 | 06'11" | 01:06'38" |
| 12 | 06'09" | 01:12'47" |
| 13 | 06'15" | 01:19'02" |
| 14 | 06'23" | 01:25'25" |
| 15 | 06'13" | 01:31'38" |
| 16 | 07'00" | 01:38'38" |
| 16.0 | 115'11" | 01:40'59" |
26266.8 km | 
9828.7 km
留言 
展開計圈分析
