15.2 km | 01:45:50 | 06:58/km日期: 2017-12-30 19:00 - 總爬升: 175 m - 平均心率: 163 - 卡路里: 776 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'09" / 06'43" / 06'35" / 06'36" / 06'43" / 07'01" / 06'51" / 07'00" / 07'09" / 07'17" / 07'20" / 07'27" / 07'16" / 07'15" / 07'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'56" (+00'48") | 299 / 1299 |
3 | | 06'40" (+00'32") | 1000 / 2299 |
4 | | 06'28" (+00'20") | 1000 / 3299 |
5 | | 06'38" (+00'30") | 1000 / 4299 |
6 | | 06'46" (+00'38") | 1000 / 5299 |
7 | | 07'02" (+00'54") | 1000 / 6299 |
8 | | 06'49" (+00'41") | 1000 / 7299 |
9 | | 07'06" (+00'58") | 1000 / 8299 |
10 | | 07'16" (+01'08") | 1000 / 9299 |
11 | | 07'13" (+01'05") | 1000 / 10299 |
12 | | 07'18" (+01'10") | 1000 / 11299 |
13 | | 07'26" (+01'18") | 1000 / 12299 |
14 | | 07'14" (+01'06") | 1000 / 13299 |
15 | | 07'14" (+01'06") | 1000 / 14299 |
16 | | 07'08" (+01'00") | 882 / 15182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 :
109.78 km NIKE LUNARGLIDE 7 FLASH 累積 :
814.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'43" | 00:12'52" |
3 | 06'35" | 00:19'27" |
4 | 06'36" | 00:26'03" |
5 | 06'43" | 00:32'46" |
6 | 07'01" | 00:39'47" |
7 | 06'51" | 00:46'38" |
8 | 07'00" | 00:53'38" |
9 | 07'09" | 01:00'47" |
10 | 07'17" | 01:08'04" |
11 | 07'20" | 01:15'24" |
12 | 07'27" | 01:22'51" |
13 | 07'16" | 01:30'07" |
14 | 07'15" | 01:37'22" |
15 | 07'16" | 01:44'38" |
15.2 | 06'34" | 01:45'50" |