11.0 km | 01:16:36 | 06:56/km日期: 2018-02-16 18:13 - 平均心率: 154 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 06'36" / 06'26" / 06'41" / 08'07" / 07'20" / 07'36" / 07'08" / 06'18" / 06'22" / 07'17" / 06'34" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'18") | 1000 / 1000 |
2 | | 06'25" (+00'08") | 1000 / 2000 |
3 | | 06'41" (+00'24") | 1000 / 3000 |
4 | | 08'06" (+01'49") | 1000 / 4000 |
5 | | 07'20" (+01'03") | 1000 / 5000 |
6 | | 07'36" (+01'19") | 1000 / 6000 |
7 | | 07'07" (+00'50") | 1000 / 7000 |
8 | | 06'17" | 1000 / 8000 |
9 | | 06'22" (+00'05") | 1000 / 9000 |
10 | | 07'16" (+00'59") | 1000 / 10000 |
11 | | 06'34" (+00'17") | 1000 / 11000 |
12 | | 06'03" | 30 / 11030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
113.30 km NIKE LUNAREPIC LOW FLYKNIT 累積 :
685.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'26" | 00:13'02" |
3 | 06'41" | 00:19'43" |
4 | 08'07" | 00:27'50" |
5 | 07'20" | 00:35'10" |
6 | 07'36" | 00:42'46" |
7 | 07'08" | 00:49'54" |
8 | 06'18" | 00:56'12" |
9 | 06'22" | 01:02'34" |
10 | 07'17" | 01:09'51" |
11 | 06'34" | 01:16'25" |
11.0 | 06'06" | 01:16'36" |