21.8 km | 02:25:15 | 06:39/km日期: 2018-10-27 05:39 - 總爬升: 375 m - 平均心率: 165 - 卡路里: 1809 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'52" / 05'35" / 06'00" / 06'19" / 06'00" / 06'32" / 06'33" / 06'38" / 06'19" / 10'52" / 07'09" / 10'32" / 05'21" / 05'24" / 07'56" / 05'38" / 05'23" / 05'39" / 08'43" / 06'21" / 06'02" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 06'18" (+00'58") | 1000 / 4000 |
| 5 | | 06'00" (+00'40") | 1000 / 5000 |
| 6 | | 06'31" (+01'11") | 1000 / 6000 |
| 7 | | 06'33" (+01'13") | 1000 / 7000 |
| 8 | | 06'37" (+01'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'59") | 1000 / 9000 |
| 10 | | 10'51" (+05'31") | 1000 / 10000 |
| 11 | | 07'08" (+01'48") | 1000 / 11000 |
| 12 | | 10'32" (+05'12") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'24" (+00'04") | 1000 / 14000 |
| 15 | | 07'56" (+02'36") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'23" (+00'03") | 1000 / 17000 |
| 18 | | 05'38" (+00'18") | 1000 / 18000 |
| 19 | | 08'42" (+03'22") | 1000 / 19000 |
| 20 | | 06'21" (+01'01") | 1000 / 20000 |
| 21 | | 06'02" (+00'42") | 1000 / 21000 |
| 22 | | 05'20" | 835 / 21835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 06'00" | 00:17'27" |
| 4 | 06'19" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 06'32" | 00:36'18" |
| 7 | 06'33" | 00:42'51" |
| 8 | 06'38" | 00:49'29" |
| 9 | 06'19" | 00:55'48" |
| 10 | 10'52" | 01:06'40" |
| 11 | 07'09" | 01:13'49" |
| 12 | 10'32" | 01:24'21" |
| 13 | 05'21" | 01:29'42" |
| 14 | 05'24" | 01:35'06" |
| 15 | 07'56" | 01:43'02" |
| 16 | 05'38" | 01:48'40" |
| 17 | 05'23" | 01:54'03" |
| 18 | 05'39" | 01:59'42" |
| 19 | 08'43" | 02:08'25" |
| 20 | 06'21" | 02:14'46" |
| 21 | 06'02" | 02:20'48" |
| 21.8 | 05'19" | 02:25'15" |
11456.3 km | 
15533.9 km
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