|  180.0 km | 07:08:29 | 25.2 km/h日期: 2014-04-19 07:43 - 總爬升: 1155 m - 地點: 台東 - 天氣: 熱 - 平均心率: 130 - 卡路里: 5394 Cal - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-15.94) | 975 / 975 | | 2 | | 31.03 (-6.86) | 998 / 1973 | | 3 | | 33.03 (-4.87) | 1043 / 3016 | | 4 | | 30.00 (-7.89) | 996 / 4012 | | 5 | | 25.17 (-12.72) | 1016 / 5029 |
| 6 | | 33.03 (-4.87) | 1020 / 6049 | | 7 | | 32.43 (-5.46) | 984 / 7034 | | 8 | | 27.07 (-10.83) | 1031 / 8065 | | 9 | | 31.30 (-6.59) | 989 / 9055 | | 10 | | 30.25 (-7.64) | 1020 / 10075 | | 11 | | 28.12 (-9.77) | 999 / 11075 | | 12 | | 29.75 (-8.14) | 1011 / 12086 | | 13 | | 27.69 (-10.20) | 1004 / 13090 | | 14 | | 28.57 (-9.32) | 1002 / 14093 | | 15 | | 24.00 (-13.89) | 1023 / 15116 | | 16 | | 21.30 (-16.59) | 971 / 16088 | | 17 | | 25.53 (-12.36) | 1032 / 17120 | | 18 | | 29.51 (-8.39) | 994 / 18114 | | 19 | | 37.89 | 1004 / 19119 | | 20 | | 29.75 (-8.14) | 1003 / 20122 | | 21 | | 26.87 (-11.03) | 1013 / 21135 | | 22 | | 33.33 (-4.56) | 982 / 22118 | | 23 | | 27.07 (-10.83) | 1037 / 23155 | | 24 | | 25.17 (-12.72) | 1005 / 24161 | | 25 | | 27.91 (-9.99) | 1009 / 25171 | | 26 | | 28.80 (-9.09) | 1010 / 26181 | | 27 | | 17.82 (-20.07) | 1010 / 27191 | | 28 | | 22.22 (-15.67) | 1004 / 28196 | | 29 | | 34.29 (-3.61) | 999 / 29196 | | 30 | | 37.89 | 996 / 30192 | | 31 | | 33.64 (-4.25) | 1023 / 31216 | | 32 | | 24.66 (-13.24) | 1014 / 32230 | | 33 | | 29.51 (-8.39) | 985 / 33216 | | 34 | | 33.33 (-4.56) | 1030 / 34246 | | 35 | | 28.12 (-9.77) | 1005 / 35252 | | 36 | | 30.00 (-7.89) | 987 / 36240 | | 37 | | 27.48 (-10.41) | 1026 / 37266 | | 38 | | 30.51 (-7.39) | 996 / 38262 | | 39 | | 33.03 (-4.87) | 1038 / 39301 | | 40 | | 29.75 (-8.14) | 982 / 40284 | | 41 | | 28.57 (-9.32) | 1024 / 41308 | | 42 | | 30.77 (-7.13) | 1005 / 42313 | | 43 | | 29.51 (-8.39) | 1029 / 43342 | | 44 | | 19.67 (-18.22) | 999 / 44341 | | 45 | | 25.17 (-12.72) | 992 / 45333 | | 46 | | 25.90 (-12.00) | 1028 / 46362 | | 47 | | 32.43 (-5.46) | 1011 / 47373 | | 48 | | 29.51 (-8.39) | 1011 / 48384 | | 49 | | 25.35 (-12.54) | 1006 / 49391 | | 50 | | 21.56 (-16.34) | 991 / 50382 | | 51 | | 21.95 (-15.94) | 1021 / 51404 | | 52 | | 27.07 (-10.83) | 1021 / 52425 | | 53 | | 24.00 (-13.89) | 990 / 53416 | | 54 | | 27.69 (-10.20) | 1020 / 54436 | | 55 | | 18.85 (-19.05) | 994 / 55430 | | 56 | | 22.78 (-15.11) | 1018 / 56449 | | 57 | | 30.51 (-7.39) | 1016 / 57465 | | 58 | | 22.09 (-15.81) | 999 / 58465 | | 59 | | 19.57 (-18.33) | 1008 / 59473 | | 60 | | 19.57 (-18.33) | 1007 / 60481 | | 61 | | 28.57 (-9.32) | 998 / 61479 | | 62 | | 34.95 (-2.94) | 1000 / 62479 | | 63 | | 26.47 (-11.42) | 1016 / 63495 | | 64 | | 25.53 (-12.36) | 1006 / 64502 | | 65 | | 28.35 (-9.55) | 1023 / 65525 | | 66 | | 26.47 (-11.42) | 1007 / 66533 | | 67 | | 18.65 (-19.24) | 1001 / 67535 | | 68 | | 27.07 (-10.83) | 996 / 68531 | | 69 | | 22.78 (-15.11) | 1024 / 69556 | | 70 | | 24.00 (-13.89) | 1000 / 70556 | | 71 | | 23.53 (-14.37) | 1002 / 71558 | | 72 | | 27.27 (-10.62) | 1000 / 72559 | | 73 | | 32.43 (-5.46) | 1009 / 73568 | | 74 | | 36.36 (-1.53) | 1005 / 74574 | | 75 | | 27.91 (-9.99) | 1000 / 75574 | | 76 | | 28.12 (-9.77) | 1014 / 76588 | | 77 | | 26.09 (-11.81) | 1005 / 77594 | | 78 | | 26.28 (-11.62) | 1005 / 78600 | | 79 | | 24.83 (-13.07) | 1020 / 79620 | | 80 | | 26.09 (-11.81) | 996 / 80617 | | 81 | | 26.28 (-11.62) | 1025 / 81642 | | 82 | | 23.38 (-14.52) | 1003 / 82646 | | 83 | | 22.22 (-15.67) | 994 / 83640 | | 84 | | 29.03 (-8.86) | 1012 / 84653 | | 85 | | 27.91 (-9.99) | 1004 / 85657 | | 86 | | 25.53 (-12.36) | 1005 / 86663 | | 87 | | 20.69 (-17.21) | 1008 / 87672 | | 88 | | 26.87 (-11.03) | 1014 / 88686 | | 89 | | 24.66 (-13.24) | 996 / 89683 | | 90 | | 24.32 (-13.57) | 998 / 90681 | | 91 | | 29.75 (-8.14) | 998 / 91680 | | 92 | | 27.69 (-10.20) | 1012 / 92693 | | 93 | | 25.71 (-12.18) | 1003 / 93696 | | 94 | | 21.43 (-16.47) | 1013 / 94709 | | 95 | | 29.03 (-8.86) | 998 / 95708 | | 96 | | 26.67 (-11.23) | 1030 / 96739 | | 97 | | 25.35 (-12.54) | 1014 / 97754 | | 98 | | 27.07 (-10.83) | 995 / 98750 | | 99 | | 27.27 (-10.62) | 1001 / 99752 | | 100 | | 26.28 (-11.62) | 1027 / 100780 | | 101 | | 27.07 (-10.83) | 984 / 101764 | | 102 | | 23.08 (-14.82) | 1029 / 102794 | | 103 | | 26.87 (-11.03) | 988 / 103783 | | 104 | | 19.46 (-18.44) | 1012 / 104795 | | 105 | | 21.95 (-15.94) | 1001 / 105797 | | 106 | | 24.16 (-13.73) | 1008 / 106806 | | 107 | | 27.48 (-10.41) | 1006 / 107812 | | 108 | | 25.35 (-12.54) | 984 / 108796 | | 109 | | 31.58 (-6.32) | 998 / 109794 | | 110 | | 21.43 (-16.47) | 1019 / 110814 | | 111 | | 33.03 (-4.87) | 1025 / 111840 | | 112 | | 21.56 (-16.34) | 997 / 112837 | | 113 | | 23.68 (-14.21) | 1009 / 113847 | | 114 | | 25.35 (-12.54) | 1011 / 114858 | | 115 | | 22.93 (-14.96) | 1010 / 115869 | | 116 | | 16.29 (-21.61) | 1016 / 116885 | | 117 | | 23.38 (-14.52) | 999 / 117884 | | 118 | | 32.73 (-5.17) | 997 / 118882 | | 119 | | 36.00 (-1.89) | 1010 / 119892 | | 120 | | 29.27 (-8.63) | 1004 / 120897 | | 121 | | 20.45 (-17.44) | 1022 / 121919 | | 122 | | 27.27 (-10.62) | 1002 / 122921 | | 123 | | 33.64 (-4.25) | 1007 / 123929 | | 124 | | 21.30 (-16.59) | 1024 / 124954 | | 125 | | 27.07 (-10.83) | 998 / 125953 | | 126 | | 22.22 (-15.67) | 1011 / 126964 | | 127 | | 27.07 (-10.83) | 1017 / 127982 | | 128 | | 29.03 (-8.86) | 977 / 128960 | | 129 | | 24.32 (-13.57) | 1013 / 129973 | | 130 | | 27.07 (-10.83) | 1012 / 130986 | | 131 | | 27.69 (-10.20) | 1020 / 132006 | | 132 | | 24.66 (-13.24) | 1011 / 133018 | | 133 | | 15.06 (-22.83) | 1003 / 134021 | | 134 | | 20.22 (-17.67) | 1006 / 135028 | | 135 | | 25.71 (-12.18) | 998 / 136026 | | 136 | | 29.03 (-8.86) | 1020 / 137047 | | 137 | | 23.68 (-14.21) | 999 / 138047 | | 138 | | 21.18 (-16.72) | 1028 / 139075 | | 139 | | 20.11 (-17.78) | 996 / 140072 | | 140 | | 20.22 (-17.67) | 1005 / 141078 | | 141 | | 23.08 (-14.82) | 1026 / 142104 | | 142 | | 23.53 (-14.37) | 994 / 143099 | | 143 | | 24.16 (-13.73) | 1020 / 144120 | | 144 | | 17.82 (-20.07) | 1008 / 145128 | | 145 | | 21.18 (-16.72) | 1006 / 146134 | | 146 | | 24.00 (-13.89) | 1014 / 147149 | | 147 | | 19.46 (-18.44) | 998 / 148147 | | 148 | | 16.29 (-21.61) | 1015 / 149163 | | 149 | | 18.56 (-19.34) | 997 / 150160 | | 150 | | 29.27 (-8.63) | 1010 / 151171 | | 151 | | 34.95 (-2.94) | 1012 / 152184 | | 152 | | 22.09 (-15.81) | 998 / 153183 | | 153 | | 22.50 (-15.39) | 1003 / 154186 | | 154 | | 25.71 (-12.18) | 1020 / 155206 | | 155 | | 21.30 (-16.59) | 1010 / 156217 | | 156 | | 20.45 (-17.44) | 994 / 157211 | | 157 | | 22.93 (-14.96) | 1008 / 158220 | | 158 | | 24.00 (-13.89) | 1013 / 159233 | | 159 | | 17.91 (-19.98) | 999 / 160233 | | 160 | | 22.64 (-15.25) | 1013 / 161246 | | 161 | | 25.71 (-12.18) | 1004 / 162250 | | 162 | | 31.30 (-6.59) | 1017 / 163268 | | 163 | | 28.35 (-9.55) | 991 / 164259 | | 164 | | 24.00 (-13.89) | 1004 / 165263 | | 165 | | 25.90 (-12.00) | 1002 / 166265 | | 166 | | 23.53 (-14.37) | 1014 / 167279 | | 167 | | 24.00 (-13.89) | 1003 / 168283 | | 168 | | 23.23 (-14.67) | 1004 / 169287 | | 169 | | 21.30 (-16.59) | 1033 / 170321 | | 170 | | 25.35 (-12.54) | 1003 / 171324 | | 171 | | 21.30 (-16.59) | 1002 / 172326 | | 172 | | 24.00 (-13.89) | 1010 / 173336 | | 173 | | 27.91 (-9.99) | 1010 / 174347 | | 174 | | 25.53 (-12.36) | 990 / 175338 | | 175 | | 20.93 (-16.96) | 1005 / 176343 | | 176 | | 22.22 (-15.67) | 1030 / 177374 | | 177 | | 25.53 (-12.36) | 992 / 178367 | | 178 | | 23.23 (-14.67) | 786 / 179154 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | -1.5 % | | 2 | 30.5 | -0.9 % | | 3 | 33.3 | -1.0 % | | 4 | 30.0 | 1.7 % | | 5 | 25.4 | 2.3 % | | 6 | 32.4 | -0.9 % | | 7 | 32.4 | -1.0 % | | 8 | 26.1 | 2.4 % | | 9 | 32.4 | 4.6 % | | 10 | 29.8 | -2.7 % | | 11 | 28.6 | -1.7 % | | 12 | 29.3 | -2.9 % | | 13 | 27.5 | 1.8 % | | 14 | 28.3 | -1.6 % | | 15 | 25.2 | 4.2 % | | 16 | 20.8 | 4.6 % | | 17 | 25.5 | 3.4 % | | 18 | 28.1 | -2.7 % | | 19 | 38.7 | -2.8 % | | 20 | 28.8 | 3.4 % | | 21 | 29.5 | 3.2 % | | 22 | 29.5 | -2.6 % | | 23 | 27.7 | -1.7 % | | 24 | 25.2 | 1.5 % | | 25 | 28.1 | -1.2 % | | 26 | 28.1 | -3.6 % | | 27 | 18.7 | 3.6 % | | 28 | 21.1 | 6.4 % | | 29 | 31.9 | -4.3 % | | 30 | 37.5 | -4.3 % | | 31 | 33.6 | -2.8 % | | 32 | 27.5 | -3.8 % | | 33 | 26.3 | 5.8 % | | 34 | 32.7 | -1.4 % | | 35 | 29.5 | -2.4 % | | 36 | 28.8 | 4.2 % | | 37 | 29.3 | 2.2 % | | 38 | 28.8 | -3.8 % | | 39 | 31.9 | -1.1 % | | 40 | 31.3 | -1.0 % | | 41 | 27.9 | 2.3 % | | 42 | 30.5 | 2.4 % | | 43 | 29.8 | -2.3 % | | 44 | 27.1 | 5.2 % | | 45 | 18.9 | 4.6 % | | 46 | 24.2 | -5.8 % | | 47 | 32.1 | 6.0 % | | 48 | 32.4 | -2.3 % | | 49 | 25.7 | -1.4 % | | 50 | 22.6 | 2.4 % | | 51 | 23.4 | 1.8 % | | 52 | 23.2 | -2.7 % | | 53 | 24.5 | -2.0 % | | 54 | 27.1 | -4.5 % | | 55 | 21.3 | 3.3 % | | 56 | 20.3 | 3.4 % | | 57 | 26.7 | -6.3 % | | 58 | 25.5 | -1.7 % | | 59 | 21.7 | 5.7 % | | 60 | 18.8 | 2.7 % | | 61 | 22.6 | 6.8 % | | 62 | 32.4 | -5.7 % | | 63 | 34.0 | -3.8 % | | 64 | 24.0 | -1.3 % | | 65 | 26.3 | -1.0 % | | 66 | 28.1 | -2.0 % | | 67 | 21.3 | 2.1 % | | 68 | 23.5 | 3.2 % | | 69 | 22.8 | -2.5 % | | 70 | 26.9 | -3.2 % | | 71 | 20.7 | 3.4 % | | 72 | 25.7 | -2.3 % | | 73 | 28.6 | -3.1 % | | 74 | 36.7 | -4.5 % | | 75 | 31.3 | 3.4 % | | 76 | 27.5 | -1.4 % | | 77 | 27.3 | 2.3 % | | 78 | 25.4 | -1.1 % | | 79 | 25.5 | 3.3 % | | 80 | 26.9 | -3.2 % | | 81 | 23.7 | 3.5 % | | 82 | 27.3 | -1.6 % | | 83 | 22.2 | 1.6 % | | 84 | 23.7 | -2.0 % | | 85 | 29.3 | -1.1 % | | 86 | 27.7 | -2.0 % | | 87 | 21.1 | 2.0 % | | 88 | 24.5 | -0.9 % | | 89 | 28.8 | 3.0 % | | 90 | 22.2 | -1.0 % | | 91 | 26.1 | -1.3 % | | 92 | 30.0 | -1.0 % | | 93 | 27.1 | 2.0 % | | 94 | 24.0 | 1.3 % | | 95 | 23.1 | 2.8 % | | 96 | 29.0 | -1.4 % | | 97 | 23.7 | 2.0 % | | 98 | 28.8 | -2.2 % | | 99 | 25.4 | 3.4 % | | 100 | 27.1 | -2.4 % | | 101 | 26.9 | -2.8 % | | 102 | 26.5 | -2.0 % | | 103 | 23.2 | 2.5 % | | 104 | 25.5 | -3.0 % | | 105 | 18.5 | 6.0 % | | 106 | 23.4 | -4.2 % | | 107 | 24.8 | -3.6 % | | 108 | 28.8 | -3.2 % | | 109 | 24.7 | 3.5 % | | 110 | 31.0 | -1.2 % | | 111 | 21.8 | 2.2 % | | 112 | 25.9 | -2.0 % | | 113 | 24.3 | 2.0 % | | 114 | 24.5 | 1.8 % | | 115 | 25.2 | -1.3 % | | 116 | 20.8 | 3.8 % | | 117 | 17.0 | 5.3 % | | 118 | 24.5 | -6.2 % | | 119 | 33.3 | -2.5 % | | 120 | 35.0 | -4.9 % | | 121 | 27.5 | -1.8 % | | 122 | 20.9 | 6.2 % | | 123 | 27.3 | -2.1 % | | 124 | 33.6 | -2.7 % | | 125 | 21.2 | 3.2 % | | 126 | 27.1 | -1.7 % | | 127 | 22.2 | 2.6 % | | 128 | 26.7 | -2.4 % | | 129 | 28.8 | -1.5 % | | 130 | 24.3 | 2.4 % | | 131 | 27.1 | -3.2 % | | 132 | 27.5 | -3.2 % | | 133 | 24.7 | -3.7 % | | 134 | 15.0 | 4.2 % | | 135 | 20.5 | 5.7 % | | 136 | 25.0 | -4.8 % | | 137 | 28.8 | -3.0 % | | 138 | 24.0 | -2.7 % | | 139 | 21.4 | 1.8 % | | 140 | 19.7 | 2.2 % | | 141 | 20.1 | 5.0 % | | 142 | 23.5 | -1.7 % | | 143 | 22.5 | -1.3 % | | 144 | 25.2 | 2.2 % | | 145 | 17.6 | 2.5 % | | 146 | 20.5 | -2.8 % | | 147 | 25.7 | -4.8 % | | 148 | 19.4 | 3.4 % | | 149 | 16.1 | 5.3 % | | 150 | 18.1 | 3.5 % | | 151 | 27.1 | -5.4 % | | 152 | 35.3 | -4.5 % | | 153 | 22.2 | -3.1 % | | 154 | 22.8 | -1.2 % | | 155 | 26.5 | -1.7 % | | 156 | 23.2 | -1.4 % | | 157 | 17.9 | 3.0 % | | 158 | 25.7 | -1.9 % | | 159 | 21.2 | -1.7 % | | 160 | 20.2 | 3.6 % | | 161 | 20.9 | 5.5 % | | 162 | 24.5 | -2.8 % | | 163 | 28.6 | -6.5 % | | 164 | 31.9 | -3.8 % | | 165 | 23.7 | 2.4 % | | 166 | 26.3 | -2.6 % | | 167 | 23.5 | 4.2 % | | 168 | 24.2 | 2.7 % | | 169 | 22.8 | 3.2 % | | 170 | 22.9 | -5.6 % | | 171 | 23.7 | -2.2 % | | 172 | 21.6 | 1.8 % | | 173 | 22.2 | 1.5 % | | 174 | 29.8 | -1.8 % | | 175 | 24.3 | -1.1 % | | 176 | 24.5 | -0.5 % | | 177 | 19.9 | 2.0 % | | 178 | 23.2 | 2.2 % | | 179 | 26.3 | -0.9 % | | 177.8 | -152.4 | -1.0 % |
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Giant TCR C1 
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25350.1 km | 
28905.5 km
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