11.2 km | 01:03:45 | 05:42/km日期: 2019-01-04 19:34 - 總爬升: 102 m - 平均心率: 135 - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'55" / 07'04" / 06'06" / 05'28" / 05'44" / 09'21" / 05'32" / 05'23" / 05'33" / 06'50" / 09'28" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'15") | 400 / 400 |
| 2 | | 05'58" (+01'16") | 400 / 800 |
| 3 | | 06'11" (+01'29") | 400 / 1200 |
| 4 | | 06'04" (+01'22") | 400 / 1600 |
| 5 | | 06'06" (+01'24") | 400 / 2000 |
| 6 | | 05'59" (+01'17") | 400 / 2400 |
| 7 | | 06'04" (+01'22") | 400 / 2800 |
| 8 | | 05'49" (+01'07") | 385 / 3185 |
| 9 | | 05'24" (+00'42") | 400 / 3585 |
| 10 | | 05'31" (+00'49") | 400 / 3985 |
| 11 | | 05'42" (+01'00") | 400 / 4385 |
| 12 | | 05'41" (+00'59") | 400 / 4785 |
| 13 | | 05'42" (+01'00") | 400 / 5185 |
| 14 | | 06'09" (+01'27") | 400 / 5585 |
| 15 | | 05'41" (+00'59") | 400 / 5985 |
| 16 | | 05'31" (+00'49") | 400 / 6385 |
| 17 | | 05'35" (+00'53") | 400 / 6785 |
| 18 | | 05'34" (+00'52") | 400 / 7185 |
| 19 | | 05'34" (+00'52") | 400 / 7585 |
| 20 | | 05'13" (+00'31") | 400 / 7985 |
| 21 | | 05'21" (+00'39") | 400 / 8385 |
| 22 | | 05'53" (+01'11") | 400 / 8785 |
| 23 | | 05'17" (+00'35") | 400 / 9185 |
| 24 | | 04'43" (+00'01") | 400 / 9585 |
| 25 | | 05'20" (+00'38") | 400 / 9985 |
| 26 | | 04'42" | 400 / 10385 |
| 27 | | 05'13" (+00'31") | 400 / 10785 |
| 28 | | 05'51" (+01'09") | 373 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'04" | 00:14'59" |
| 3 | 06'06" | 00:21'05" |
| 4 | 05'28" | 00:26'33" |
| 5 | 05'44" | 00:32'17" |
| 6 | 09'21" | 00:41'38" |
| 7 | 05'32" | 00:47'10" |
| 8 | 05'23" | 00:52'33" |
| 9 | 05'33" | 00:58'06" |
| 10 | 06'50" | 01:04'56" |
| 11 | 09'28" | 01:14'24" |
| 11.2 | 08'51" | 01:15'49" |
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