5.0 km | 00:32:28 | 06:29/km日期: 2014-06-16 18:48 - 平均心率: 166 - 卡路里: 274 Cal
Pace: 06'22" / 06'39" / 06'40" / 06'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 187 / 187 |
| 2 | | 06'13" (+00'01") | 195 / 383 |
| 3 | | 06'17" (+00'05") | 197 / 580 |
| 4 | | 06'23" (+00'11") | 199 / 780 |
| 5 | | 06'46" (+00'34") | 190 / 970 |
| 6 | | 06'42" (+00'30") | 194 / 1165 |
| 7 | | 06'42" (+00'30") | 204 / 1370 |
| 8 | | 06'58" (+00'46") | 195 / 1566 |
| 9 | | 06'12" | 205 / 1771 |
| 10 | | 06'31" (+00'19") | 198 / 1970 |
| 11 | | 06'21" (+00'09") | 206 / 2176 |
| 12 | | 06'41" (+00'29") | 198 / 2375 |
| 13 | | 06'58" (+00'46") | 191 / 2566 |
| 14 | | 06'46" (+00'34") | 191 / 2758 |
| 15 | | 06'38" (+00'26") | 193 / 2951 |
| 16 | | 06'41" (+00'29") | 198 / 3149 |
| 17 | | 07'05" (+00'53") | 195 / 3345 |
| 18 | | 06'44" (+00'32") | 199 / 3545 |
| 19 | | 06'53" (+00'41") | 194 / 3739 |
| 20 | | 06'29" (+00'17") | 203 / 3943 |
| 21 | | 06'47" (+00'35") | 194 / 4138 |
| 22 | | 06'30" (+00'18") | 203 / 4341 |
| 23 | | 06'37" (+00'25") | 202 / 4543 |
| 24 | | 06'14" (+00'02") | 197 / 4741 |
| 25 | | 05'43" | 204 / 4945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 :
57.77 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'39" | 00:13'01" |
| 3 | 06'40" | 00:19'41" |
| 4 | 06'46" | 00:26'27" |
| 4.9 | 06'21" | 00:32'28" |
展開計圈分析
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