12.0 km | 01:16:16 | 06:21/km日期: 2014-06-23 18:31 - 平均心率: 172 - 卡路里: 659 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'33" / 06'00" / 05'49" / 05'36" / 05'47" / 05'42" / 05'43" / 05'37" / 05'45" / 05'46" / 05'42" / 05'51" / 05'47" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'07") | 213 / 213 |
2 | | 05'32" (+00'09") | 227 / 440 |
3 | | 05'35" (+00'12") | 223 / 664 |
4 | | 05'31" (+00'08") | 227 / 891 |
5 | | 05'56" (+00'33") | 216 / 1107 |
6 | | 06'09" (+00'46") | 212 / 1319 |
7 | | 06'07" (+00'44") | 211 / 1531 |
8 | | 05'42" (+00'19") | 219 / 1751 |
9 | | 05'58" (+00'35") | 214 / 1966 |
10 | | 05'51" (+00'28") | 215 / 2181 |
11 | | 05'56" (+00'33") | 224 / 2405 |
12 | | 05'50" (+00'27") | 223 / 2629 |
13 | | 05'45" (+00'22") | 228 / 2858 |
14 | | 05'40" (+00'17") | 227 / 3086 |
15 | | 05'38" (+00'15") | 229 / 3316 |
16 | | 05'39" (+00'16") | 229 / 3546 |
17 | | 05'28" (+00'05") | 228 / 3774 |
18 | | 05'34" (+00'11") | 228 / 4003 |
19 | | 06'01" (+00'38") | 224 / 4228 |
20 | | 05'45" (+00'22") | 225 / 4453 |
21 | | 05'49" (+00'26") | 227 / 4681 |
22 | | 05'37" (+00'14") | 225 / 4906 |
23 | | 05'29" (+00'06") | 227 / 5134 |
24 | | 05'45" (+00'22") | 221 / 5356 |
25 | | 05'46" (+00'23") | 220 / 5576 |
26 | | 05'46" (+00'23") | 226 / 5803 |
27 | | 05'35" (+00'12") | 220 / 6024 |
28 | | 05'49" (+00'26") | 222 / 6246 |
29 | | 05'33" (+00'10") | 223 / 6470 |
30 | | 05'54" (+00'31") | 214 / 6685 |
31 | | 05'39" (+00'16") | 226 / 6911 |
32 | | 05'28" (+00'05") | 222 / 7133 |
33 | | 05'31" (+00'08") | 226 / 7360 |
34 | | 05'32" (+00'09") | 223 / 7584 |
35 | | 05'53" (+00'30") | 217 / 7802 |
36 | | 05'43" (+00'20") | 219 / 8021 |
37 | | 05'51" (+00'28") | 216 / 8238 |
38 | | 06'01" (+00'38") | 219 / 8457 |
39 | | 05'35" (+00'12") | 461 / 8919 |
40 | | 05'47" (+00'24") | 14 / 8934 |
41 | | 05'36" (+00'13") | 202 / 9136 |
42 | | 05'38" (+00'15") | 227 / 9363 |
43 | | 05'52" (+00'29") | 214 / 9577 |
44 | | 05'45" (+00'22") | 222 / 9800 |
45 | | 05'52" (+00'29") | 215 / 10015 |
46 | | 05'53" (+00'30") | 218 / 10233 |
47 | | 05'39" (+00'16") | 223 / 10457 |
48 | | 05'23" | 232 / 10689 |
49 | | 05'51" (+00'28") | 223 / 10912 |
50 | | 05'54" (+00'31") | 214 / 11127 |
51 | | 05'53" (+00'30") | 212 / 11340 |
52 | | 05'47" (+00'24") | 212 / 11553 |
53 | | 05'36" (+00'13") | 217 / 11771 |
54 | | 05'53" (+00'30") | 213 / 11984 |
55 | | 05'52" (+00'29") | 213 / 12197 |
56 | | 05'46" (+00'23") | 220 / 12418 |
57 | | 05'56" (+00'33") | 215 / 12633 |
58 | | 05'32" (+00'09") | 227 / 12861 |
59 | | 05'47" (+00'24") | 218 / 13079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
6月累積里程 :
57.77 km NIKE Lunarglide+ 5 累積 :
631.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'00" | 00:11'33" |
3 | 05'49" | 00:17'22" |
4 | 05'36" | 00:22'58" |
5 | 05'47" | 00:28'45" |
6 | 05'42" | 00:34'27" |
7 | 05'43" | 00:40'10" |
8 | 05'37" | 00:45'47" |
9 | 05'45" | 00:51'32" |
10 | 05'46" | 00:57'18" |
11 | 05'42" | 01:03'00" |
12 | 05'51" | 01:08'51" |
13 | 05'47" | 01:14'38" |
13.3 | 05'29" | 01:16'15" |