12.1 km | 01:12:31 | 05:58/km日期: 2019-09-12 19:25 - 平均心率: 170 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'35" / 05'58" / 05'44" / 05'46" / 06'04" / 06'01" / 05'51" / 05'53" / 06'19" / 06'10" / 06'16" / 06'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'50") | 1000 / 9000 |
| 10 | | 06'09" (+00'40") | 1000 / 10000 |
| 11 | | 06'15" (+00'46") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 05'28" | 144 / 12144 |
臺北市運動熱區—臺北馬拉松訓練營全馬4小時基礎班(2/4)
12K@6分速
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
138.21 km 
NIKE Zoom Fly 累積 :
647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'58" | 00:10'33" |
| 3 | 05'44" | 00:16'17" |
| 4 | 05'46" | 00:22'03" |
| 5 | 06'04" | 00:28'07" |
| 6 | 06'01" | 00:34'08" |
| 7 | 05'51" | 00:39'59" |
| 8 | 05'53" | 00:45'52" |
| 9 | 06'19" | 00:52'11" |
| 10 | 06'10" | 00:58'21" |
| 11 | 06'16" | 01:04'37" |
| 12 | 06'13" | 01:10'50" |
| 12.1 | 05'32" | 01:11'38" |
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