12.2 km | 00:59:38 | 04:52/km日期: 2019-09-19 19:16 - 平均心率: 177 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'08" / 04'58" / 04'58" / 05'12" / 04'41" / 05'03" / 04'51" / 04'39" / 04'52" / 04'30" / 05'01" / 04'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'37") | 1000 / 1000 |
2 | | 04'58" (+00'28") | 1000 / 2000 |
3 | | 04'57" (+00'27") | 1000 / 3000 |
4 | | 05'12" (+00'42") | 1000 / 4000 |
5 | | 04'39" (+00'09") | 1000 / 5000 |
6 | | 05'02" (+00'32") | 1000 / 6000 |
7 | | 04'51" (+00'21") | 1000 / 7000 |
8 | | 04'39" (+00'09") | 1000 / 8000 |
9 | | 04'51" (+00'21") | 1000 / 9000 |
10 | | 04'30" | 1000 / 10000 |
11 | | 05'01" (+00'31") | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 05'05" (+00'35") | 246 / 12246 |
臺北市運動熱區—臺北馬拉松訓練營全馬4小時基礎班(3/4)
半馬配速1小時(大安森林公園5圈 約11.5K)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 :
138.21 km Nike Zoom Fly Flyknit (Black) 累積 :
656.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'58" | 00:10'06" |
3 | 04'58" | 00:15'04" |
4 | 05'12" | 00:20'16" |
5 | 04'41" | 00:24'57" |
6 | 05'03" | 00:30'00" |
7 | 04'51" | 00:34'51" |
8 | 04'39" | 00:39'30" |
9 | 04'52" | 00:44'22" |
10 | 04'30" | 00:48'52" |
11 | 05'01" | 00:53'53" |
12 | 04'30" | 00:58'23" |
12.2 | 05'04" | 00:59'38" |