23.4 km | 02:22:23 | 06:05/km日期: 2019-10-19 06:38 - 平均心率: 139 - 卡路里: 1494 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'03" / 05'46" / 06'03" / 06'14" / 05'25" / 06'04" / 05'52" / 05'39" / 07'31" / 06'28" / 06'11" / 06'21" / 06'08" / 05'38" / 06'23" / 05'49" / 06'25" / 06'57" / 07'51" / 11'14" / 06'02" / 13'10" / 06'02" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 331 / 1331 |
| 3 | | 05'46" (+00'38") | 1000 / 2331 |
| 4 | | 06'06" (+00'58") | 1000 / 3331 |
| 5 | | 05'51" (+00'43") | 1000 / 4331 |
| 6 | | 05'47" (+00'39") | 1000 / 5331 |
| 7 | | 05'58" (+00'50") | 1000 / 6331 |
| 8 | | 05'46" (+00'38") | 1000 / 7331 |
| 9 | | 05'42" (+00'34") | 1000 / 8331 |
| 10 | | 05'40" (+00'32") | 1000 / 9331 |
| 11 | | 06'27" (+01'19") | 1000 / 10331 |
| 12 | | 06'15" (+01'07") | 1000 / 11331 |
| 13 | | 06'19" (+01'11") | 1000 / 12331 |
| 14 | | 05'54" (+00'46") | 1000 / 13331 |
| 15 | | 05'55" (+00'47") | 1000 / 14331 |
| 16 | | 06'06" (+00'58") | 1000 / 15331 |
| 17 | | 06'10" (+01'02") | 1000 / 16331 |
| 18 | | 06'32" (+01'24") | 1000 / 17331 |
| 19 | | 06'36" (+01'28") | 1000 / 18331 |
| 20 | | 07'42" (+02'34") | 1000 / 19331 |
| 21 | | 05'39" (+00'31") | 1000 / 20331 |
| 22 | | 06'05" (+00'57") | 1000 / 21331 |
| 23 | | 11'44" (+06'36") | 27 / 21358 |
| 24 | | 05'08" | 667 / 22026 |
| 25 | | 05'58" (+00'50") | 1000 / 23026 |
| 26 | | 06'24" (+01'16") | 347 / 23373 |
好友們 早上好 運動愉快
太早來了 還沒有人來參加活動 騎自行車
只好自己一個人跑完一圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
322.44 km 
母子鱷魚 第四代 累積 :
532.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 06'03" | 00:17'52" |
| 4 | 06'14" | 00:24'06" |
| 5 | 05'25" | 00:29'31" |
| 6 | 06'04" | 00:35'35" |
| 7 | 05'52" | 00:41'27" |
| 8 | 05'39" | 00:47'06" |
| 9 | 07'31" | 00:54'37" |
| 10 | 06'28" | 01:01'05" |
| 11 | 06'11" | 01:07'16" |
| 12 | 06'21" | 01:13'37" |
| 13 | 06'08" | 01:19'45" |
| 14 | 05'38" | 01:25'23" |
| 15 | 06'23" | 01:31'46" |
| 16 | 05'49" | 01:37'35" |
| 17 | 06'25" | 01:44'00" |
| 18 | 06'57" | 01:50'57" |
| 19 | 07'51" | 01:58'48" |
| 20 | 11'14" | 02:10'02" |
| 21 | 06'02" | 02:16'04" |
| 22 | 13'10" | 02:29'14" |
| 23 | 06'02" | 02:35'16" |
| 23.4 | 06'14" | 02:37'36" |
16118.2 km | 
187.4 km
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