11.3 km | 01:06:27 | 05:52/km日期: 2020-03-07 16:51 - 卡路里: 875 Cal - 總步數: 11078 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 65%
Pace: 05'48" / 05'48" / 05'46" / 05'49" / 05'48" / 05'57" / 05'51" / 05'53" / 06'02" / 05'55" / 05'57" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+00'03") | 1001 / 1001 | 173 / 99 |
2 | | 05'47" (+00'03") | 1002 / 2003 | 171 / 100 |
3 | | 05'44" | 1005 / 3009 | 168 / 103 |
4 | | 05'46" (+00'02") | 1006 / 4015 | 165 / 104 |
5 | | 05'47" (+00'03") | 1001 / 5016 | 163 / 105 |
6 | | 05'56" (+00'12") | 1002 / 6019 | 163 / 103 |
7 | | 05'51" (+00'07") | 1006 / 7025 | 164 / 103 |
8 | | 05'51" (+00'07") | 1004 / 8029 | 164 / 103 |
9 | | 05'59" (+00'15") | 1007 / 9036 | 164 / 101 |
10 | | 05'53" (+00'09") | 1003 / 10039 | 164 / 102 |
11 | | 05'53" (+00'09") | 1000 / 11040 | 167 / 101 |
12 | | 06'06" (+00'22") | 308 / 11348 | 173 / 94 |
3月累積里程 :
65.62 km ASICS GEL-CUMULUS 20 SP 累積 :
1288.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'48" | 00:11'36" |
3 | 05'46" | 00:17'22" |
4 | 05'49" | 00:23'11" |
5 | 05'48" | 00:28'59" |
6 | 05'57" | 00:34'56" |
7 | 05'51" | 00:40'47" |
8 | 05'53" | 00:46'40" |
9 | 06'02" | 00:52'42" |
10 | 05'55" | 00:58'37" |
11 | 05'57" | 01:04'34" |
11.3 | 06'06" | 01:06'27" |