14.2 km | 01:16:12 | 05:21/km日期: 2020-07-06 04:44 - 平均心率: 156 - 卡路里: 1249 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'05" / 06'09" / 05'30" / 05'14" / 05'11" / 05'02" / 04'59" / 04'51" / 04'55" / 04'45" / 04'48" / 04'33" / 05'35" / 06'21" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'13") | 1642 / 1642 |
2 | | 05'36" (+01'02") | 432 / 2074 |
3 | | 05'31" (+00'57") | 428 / 2502 |
4 | | 05'25" (+00'51") | 429 / 2932 |
5 | | 05'17" (+00'43") | 431 / 3363 |
6 | | 05'14" (+00'40") | 429 / 3792 |
7 | | 05'15" (+00'41") | 428 / 4221 |
8 | | 05'19" (+00'45") | 431 / 4652 |
9 | | 05'08" (+00'34") | 434 / 5086 |
10 | | 05'05" (+00'31") | 431 / 5518 |
11 | | 05'00" (+00'26") | 439 / 5957 |
12 | | 05'00" (+00'26") | 431 / 6389 |
13 | | 04'53" (+00'19") | 439 / 6828 |
14 | | 04'54" (+00'20") | 434 / 7263 |
15 | | 04'52" (+00'18") | 438 / 7701 |
16 | | 04'51" (+00'17") | 435 / 8136 |
17 | | 04'54" (+00'20") | 438 / 8574 |
18 | | 04'50" (+00'16") | 437 / 9012 |
19 | | 04'45" (+00'11") | 434 / 9446 |
20 | | 04'47" (+00'13") | 445 / 9892 |
21 | | 04'46" (+00'12") | 442 / 10335 |
22 | | 04'42" (+00'08") | 438 / 10773 |
23 | | 04'39" (+00'05") | 443 / 11216 |
24 | | 04'36" (+00'02") | 444 / 11661 |
25 | | 04'35" (+00'01") | 439 / 12100 |
26 | | 04'34" | 437 / 12538 |
27 | | 06'22" (+01'48") | 1681 / 14219 |
雖然都已很認真在跑了,但是配速就是降不下去,只好慢慢等了,總有一天會有變化的吧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
345.77 km NIKE Turbo 2 累積 :
3832.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'09" | 00:13'14" |
3 | 05'30" | 00:18'44" |
4 | 05'14" | 00:23'58" |
5 | 05'11" | 00:29'09" |
6 | 05'02" | 00:34'11" |
7 | 04'59" | 00:39'10" |
8 | 04'51" | 00:44'01" |
9 | 04'55" | 00:48'56" |
10 | 04'45" | 00:53'41" |
11 | 04'48" | 00:58'29" |
12 | 04'33" | 01:03'02" |
13 | 05'35" | 01:08'37" |
14 | 06'21" | 01:14'58" |
14.2 | 05'41" | 01:16'13" |