14.2 km | 01:12:09 | 05:05/km日期: 2020-07-07 04:48 - 總爬升: 183 m - 平均心率: 133 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'12" / 05'38" / 05'02" / 04'55" / 04'56" / 04'51" / 04'48" / 04'46" / 04'41" / 04'39" / 04'40" / 04'32" / 05'29" / 05'58" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'36") | 1654 / 1654 |
2 | | 05'11" (+00'45") | 432 / 2086 |
3 | | 05'04" (+00'38") | 426 / 2513 |
4 | | 05'00" (+00'34") | 433 / 2947 |
5 | | 04'54" (+00'28") | 434 / 3382 |
6 | | 04'59" (+00'33") | 427 / 3809 |
7 | | 04'52" (+00'26") | 430 / 4239 |
8 | | 04'53" (+00'27") | 433 / 4672 |
9 | | 04'46" (+00'20") | 436 / 5109 |
10 | | 04'56" (+00'30") | 431 / 5540 |
11 | | 04'50" (+00'24") | 433 / 5973 |
12 | | 04'53" (+00'27") | 436 / 6409 |
13 | | 04'49" (+00'23") | 424 / 6834 |
14 | | 04'44" (+00'18") | 436 / 7271 |
15 | | 04'43" (+00'17") | 437 / 7708 |
16 | | 04'43" (+00'17") | 433 / 8142 |
17 | | 04'41" (+00'15") | 436 / 8578 |
18 | | 04'39" (+00'13") | 440 / 9019 |
19 | | 04'38" (+00'12") | 442 / 9461 |
20 | | 04'47" (+00'21") | 435 / 9896 |
21 | | 04'43" (+00'17") | 433 / 10330 |
22 | | 04'35" (+00'09") | 439 / 10770 |
23 | | 04'34" (+00'08") | 440 / 11210 |
24 | | 04'31" (+00'05") | 441 / 11651 |
25 | | 04'33" (+00'07") | 435 / 12087 |
26 | | 04'26" | 435 / 12523 |
27 | | 06'06" (+01'40") | 1640 / 14163 |
28 | | 05'43" (+01'17") | 29 / 14192 |
晨跑時居然有一點春涼或者秋涼的感覺,雖然只有一點點,但總比悶熱強多了。結果就是這一點點涼的影響嗎?我不知道,但今天穿薄底鞋卻大爆發,跑出近期最快的練跑配速。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 345.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'38" | 00:11'50" |
3 | 05'02" | 00:16'52" |
4 | 04'55" | 00:21'47" |
5 | 04'56" | 00:26'43" |
6 | 04'51" | 00:31'34" |
7 | 04'48" | 00:36'22" |
8 | 04'46" | 00:41'08" |
9 | 04'41" | 00:45'49" |
10 | 04'39" | 00:50'28" |
11 | 04'40" | 00:55'08" |
12 | 04'32" | 00:59'40" |
13 | 05'29" | 01:05'09" |
14 | 05'58" | 01:11'07" |
14.2 | 05'27" | 01:12'10" |