14.1 km | 01:17:49 | 05:30/km日期: 2020-07-08 04:54 - 平均心率: 124 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'30" / 06'04" / 05'28" / 05'27" / 05'14" / 05'07" / 05'17" / 05'04" / 05'18" / 05'14" / 05'17" / 05'02" / 06'01" / 06'11" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'17") | 1644 / 1644 |
2 | | 05'40" (+00'35") | 434 / 2078 |
3 | | 05'35" (+00'30") | 424 / 2502 |
4 | | 05'27" (+00'22") | 430 / 2933 |
5 | | 05'20" (+00'15") | 430 / 3363 |
6 | | 05'23" (+00'18") | 430 / 3793 |
7 | | 05'15" (+00'10") | 434 / 4227 |
8 | | 05'15" (+00'10") | 434 / 4661 |
9 | | 05'12" (+00'07") | 431 / 5093 |
10 | | 05'11" (+00'06") | 430 / 5524 |
11 | | 05'13" (+00'08") | 434 / 5958 |
12 | | 05'14" (+00'09") | 429 / 6387 |
13 | | 05'12" (+00'07") | 428 / 6816 |
14 | | 05'08" (+00'03") | 434 / 7250 |
15 | | 05'05" | 431 / 7682 |
16 | | 05'10" (+00'05") | 427 / 8109 |
17 | | 05'16" (+00'11") | 429 / 8539 |
18 | | 05'16" (+00'11") | 426 / 8966 |
19 | | 05'20" (+00'15") | 427 / 9394 |
20 | | 05'15" (+00'10") | 433 / 9828 |
21 | | 05'12" (+00'07") | 435 / 10263 |
22 | | 05'11" (+00'06") | 436 / 10700 |
23 | | 05'07" (+00'02") | 436 / 11136 |
24 | | 05'06" (+00'01") | 434 / 11570 |
25 | | 05'06" (+00'01") | 437 / 12007 |
26 | | 05'13" (+00'08") | 431 / 12438 |
27 | | 06'17" (+01'12") | 1673 / 14111 |
昨天跑好了,今天就不要太要求,所以今天只想輕鬆跑,但這個輕鬆跑可也真不輕鬆,雖然不想加速,但跑完一樣好累,費時又非常不理想。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 345.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'04" | 00:12'34" |
3 | 05'28" | 00:18'02" |
4 | 05'27" | 00:23'29" |
5 | 05'14" | 00:28'43" |
6 | 05'07" | 00:33'50" |
7 | 05'17" | 00:39'07" |
8 | 05'04" | 00:44'11" |
9 | 05'18" | 00:49'29" |
10 | 05'14" | 00:54'43" |
11 | 05'17" | 01:00'00" |
12 | 05'02" | 01:05'02" |
13 | 06'01" | 01:11'03" |
14 | 06'11" | 01:17'14" |
14.1 | 05'22" | 01:17'50" |