12.2 km | 00:58:16 | 04:47/km日期: 2020-08-04 17:21 - 總爬升: 203 m - 平均心率: 160 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 05'03" / 04'55" / 04'51" / 04'41" / 04'49" / 04'48" / 04'48" / 04'51" / 04'48" / 04'48" / 04'47" / 04'31" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'18") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 03'51" | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
363.77 km 
Nike Vaporfly 4% Flyknit 紅漸層 累積 :
702.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'41" | 00:19'30" |
| 5 | 04'49" | 00:24'19" |
| 6 | 04'48" | 00:29'07" |
| 7 | 04'48" | 00:33'55" |
| 8 | 04'51" | 00:38'46" |
| 9 | 04'48" | 00:43'34" |
| 10 | 04'48" | 00:48'22" |
| 11 | 04'47" | 00:53'09" |
| 12 | 04'31" | 00:57'40" |
| 12.2 | 03'46" | 00:58'16" |
25528.2 km | 
0.0 km
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