16.1 km | 01:34:13 | 05:51/km日期: 2020-11-08 10:44 - 總爬升: 160 m - 地點: 東豐綠廊 - 卡路里: 1492 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'37" / 06'34" / 05'29" / 06'54" / 05'53" / 06'29" / 05'59" / 06'33" / 05'39" / 06'09" / 05'48" / 05'28" / 05'27" / 05'43" / 05'11" / 06'01" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'00") | 1609 / 1609 |
2 | | 05'49" (+00'23") | 1609 / 3218 |
3 | | 06'04" (+00'38") | 1609 / 4828 |
4 | | 06'05" (+00'39") | 1609 / 6437 |
5 | | 06'07" (+00'41") | 1609 / 8046 |
6 | | 05'35" (+00'09") | 1609 / 9656 |
7 | | 05'37" (+00'11") | 1609 / 11265 |
8 | | 05'26" | 1609 / 12874 |
9 | | 05'32" (+00'06") | 1609 / 14484 |
10 | | 05'53" (+00'27") | 1581 / 16065 |
11月累積里程 :
257.45 km 母子鱷魚藍色ㄚ拖 46最大號 累積 :
11001.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'34" | 00:13'11" |
3 | 05'29" | 00:18'40" |
4 | 06'54" | 00:25'34" |
5 | 05'53" | 00:31'27" |
6 | 06'29" | 00:37'56" |
7 | 05'59" | 00:43'55" |
8 | 06'33" | 00:50'28" |
9 | 05'39" | 00:56'07" |
10 | 06'09" | 01:02'16" |
11 | 05'48" | 01:08'04" |
12 | 05'28" | 01:13'32" |
13 | 05'27" | 01:18'59" |
14 | 05'43" | 01:24'42" |
15 | 05'11" | 01:29'53" |
16 | 06'01" | 01:35'54" |
16.1 | 07'53" | 01:36'25" |