19.1 km | 01:46:28 | 05:34/km日期: 2021-01-06 04:56 - 平均心率: 155 - 卡路里: 1355 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'29" / 06'19" / 07'38" / 05'35" / 05'41" / 05'49" / 05'31" / 05'30" / 05'22" / 05'21" / 05'15" / 05'16" / 04'55" / 04'46" / 04'45" / 04'46" / 04'35" / 06'23" / 06'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'13") | 1000 / 1000 |
| 2 | | 06'18" (+02'02") | 1000 / 2000 |
| 3 | | 10'00" (+05'44") | 462 / 2462 |
| 4 | | 05'21" (+01'05") | 404 / 2866 |
| 5 | | 05'30" (+01'14") | 401 / 3268 |
| 6 | | 05'40" (+01'24") | 398 / 3667 |
| 7 | | 05'39" (+01'23") | 403 / 4071 |
| 8 | | 05'44" (+01'28") | 401 / 4472 |
| 9 | | 05'48" (+01'32") | 399 / 4871 |
| 10 | | 05'39" (+01'23") | 398 / 5269 |
| 11 | | 05'42" (+01'26") | 403 / 5672 |
| 12 | | 05'44" (+01'28") | 397 / 6070 |
| 13 | | 05'31" (+01'15") | 405 / 6476 |
| 14 | | 05'33" (+01'17") | 404 / 6880 |
| 15 | | 05'32" (+01'16") | 400 / 7281 |
| 16 | | 05'28" (+01'12") | 403 / 7685 |
| 17 | | 05'24" (+01'08") | 403 / 8088 |
| 18 | | 05'25" (+01'09") | 398 / 8486 |
| 19 | | 05'20" (+01'04") | 396 / 8883 |
| 20 | | 05'15" (+00'59") | 404 / 9287 |
| 21 | | 05'21" (+01'05") | 401 / 9688 |
| 22 | | 05'23" (+01'07") | 398 / 10086 |
| 23 | | 05'17" (+01'01") | 421 / 10508 |
| 24 | | 05'19" (+01'03") | 390 / 10898 |
| 25 | | 05'09" (+00'53") | 408 / 11307 |
| 26 | | 05'16" (+01'00") | 400 / 11707 |
| 27 | | 05'15" (+00'59") | 396 / 12103 |
| 28 | | 04'56" (+00'40") | 408 / 12512 |
| 29 | | 04'55" (+00'39") | 403 / 12915 |
| 30 | | 04'56" (+00'40") | 396 / 13311 |
| 31 | | 04'45" (+00'29") | 406 / 13718 |
| 32 | | 04'40" (+00'24") | 404 / 14122 |
| 33 | | 04'39" (+00'23") | 403 / 14526 |
| 34 | | 04'46" (+00'30") | 399 / 14925 |
| 35 | | 04'45" (+00'29") | 406 / 15331 |
| 36 | | 04'41" (+00'25") | 403 / 15735 |
| 37 | | 04'44" (+00'28") | 405 / 16140 |
| 38 | | 04'36" (+00'20") | 405 / 16545 |
| 39 | | 04'33" (+00'17") | 408 / 16954 |
| 40 | | 04'16" | 398 / 17352 |
| 41 | | 07'09" (+02'53") | 1000 / 18352 |
| 42 | | 05'58" (+01'42") | 723 / 19075 |
因雨連休兩天，昨夜仍下但晨起終於雨停了，可以跑了。高興得過早，到了田徑場，沈寂了兩年的野狗群又突然冒出來狂吠狂追人，一下子來了三隻，且有一隻體型蠻大的，第一圈被迫停下慢慢移動，花了4分多鐘才回到以前放置打狗杖的地點，狗兒也散去，但是到了最後一圈又衝出4隻來，這次有杖在手根本不怕，一面仍跑著，一面揮舞打狗杖，野狗不敵不一會就散去，我也跑完離開了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 07'38" | 00:20'26" |
| 4 | 05'35" | 00:26'01" |
| 5 | 05'41" | 00:31'42" |
| 6 | 05'49" | 00:37'31" |
| 7 | 05'31" | 00:43'02" |
| 8 | 05'30" | 00:48'32" |
| 9 | 05'22" | 00:53'54" |
| 10 | 05'21" | 00:59'15" |
| 11 | 05'15" | 01:04'30" |
| 12 | 05'16" | 01:09'46" |
| 13 | 04'55" | 01:14'41" |
| 14 | 04'46" | 01:19'27" |
| 15 | 04'45" | 01:24'12" |
| 16 | 04'46" | 01:28'58" |
| 17 | 04'35" | 01:33'33" |
| 18 | 06'23" | 01:39'56" |
| 19 | 06'10" | 01:46'06" |
| 19.1 | 04'49" | 01:46'28" |
44770.1 km | 
13.5 km
展開計圈分析
留言 
