23.5 km | 01:51:56 | 04:45/km日期: 2015-01-29 17:24 - 地點: 基隆河右岸 - 天氣: 多雲 - 卡路里: 2112 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'53" / 04'29" / 04'31" / 04'33" / 04'31" / 04'27" / 04'32" / 04'33" / 04'39" / 04'36" / 04'43" / 04'42" / 04'43" / 04'42" / 04'52" / 04'51" / 04'47" / 04'52" / 04'53" / 04'58" / 05'01" / 05'00" / 05'01" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'24") | 1002 / 1002 |
2 | | 04'29" (+00'01") | 1005 / 2007 |
3 | | 04'29" (+00'01") | 1012 / 3019 |
4 | | 04'32" (+00'04") | 1001 / 4021 |
5 | | 04'31" (+00'03") | 1007 / 5029 |
6 | | 04'28" | 1002 / 6031 |
7 | | 04'32" (+00'04") | 1007 / 7038 |
8 | | 04'33" (+00'05") | 997 / 8036 |
9 | | 04'38" (+00'10") | 1000 / 9036 |
10 | | 04'34" (+00'06") | 1012 / 10049 |
11 | | 04'43" (+00'15") | 999 / 11048 |
12 | | 04'43" (+00'15") | 1006 / 12054 |
13 | | 04'42" (+00'14") | 1003 / 13057 |
14 | | 04'43" (+00'15") | 1005 / 14062 |
15 | | 04'51" (+00'23") | 995 / 15057 |
16 | | 04'51" (+00'23") | 1010 / 16068 |
17 | | 04'48" (+00'20") | 1003 / 17071 |
18 | | 04'50" (+00'22") | 1006 / 18078 |
19 | | 04'52" (+00'24") | 1005 / 19083 |
20 | | 04'59" (+00'31") | 1012 / 20096 |
21 | | 05'02" (+00'34") | 992 / 21088 |
22 | | 04'57" (+00'29") | 1017 / 22106 |
23 | | 04'59" (+00'31") | 997 / 23103 |
24 | | 05'06" (+00'38") | 518 / 23622 |
1月累積里程 :
280.78 km Asics Tarther Zeal 2 累積 :
1136.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'29" | 00:09'22" |
3 | 04'31" | 00:13'53" |
4 | 04'33" | 00:18'26" |
5 | 04'31" | 00:22'57" |
6 | 04'27" | 00:27'24" |
7 | 04'32" | 00:31'56" |
8 | 04'33" | 00:36'29" |
9 | 04'39" | 00:41'08" |
10 | 04'36" | 00:45'44" |
11 | 04'43" | 00:50'27" |
12 | 04'42" | 00:55'09" |
13 | 04'43" | 00:59'52" |
14 | 04'42" | 01:04'34" |
15 | 04'52" | 01:09'26" |
16 | 04'51" | 01:14'17" |
17 | 04'47" | 01:19'04" |
18 | 04'52" | 01:23'56" |
19 | 04'53" | 01:28'49" |
20 | 04'58" | 01:33'47" |
21 | 05'01" | 01:38'48" |
22 | 05'00" | 01:43'48" |
23 | 05'01" | 01:48'49" |
23.5 | 06'02" | 01:51'56" |