7.0 km | 00:33:02 | 04:41/km日期: 2021-10-28 17:58 - 平均心率: 160 - 卡路里: 413 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 04'51" / 04'48" / 04'47" / 04'42" / 04'39" / 04'36" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 500 / 500 |
| 2 | | 04'53" (+00'23") | 500 / 1000 |
| 3 | | 04'48" (+00'18") | 500 / 1500 |
| 4 | | 04'46" (+00'16") | 500 / 2000 |
| 5 | | 04'45" (+00'15") | 500 / 2500 |
| 6 | | 04'47" (+00'17") | 500 / 3000 |
| 7 | | 04'44" (+00'14") | 500 / 3500 |
| 8 | | 04'40" (+00'10") | 500 / 4000 |
| 9 | | 04'36" (+00'06") | 500 / 4500 |
| 10 | | 04'40" (+00'10") | 500 / 5000 |
| 11 | | 04'38" (+00'08") | 500 / 5500 |
| 12 | | 04'33" (+00'03") | 500 / 6000 |
| 13 | | 04'35" (+00'05") | 500 / 6500 |
| 14 | | 04'30" | 500 / 7000 |
| 15 | | 03'34" | 29 / 7029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
327.60 km 
Nike Air Zoom Alphafly Next％ 累積 :
1297.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'42" | 00:19'08" |
| 5 | 04'39" | 00:23'47" |
| 6 | 04'36" | 00:28'23" |
| 7 | 04'33" | 00:32'56" |
| 7.0 | 03'22" | 00:33'02" |
25565.9 km | 
0.0 km
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