17.3 km | 01:28:03 | 05:05/km日期: 2021-10-30 05:25 - 平均心率: 155 - 卡路里: 1043 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 07'03" / 05'44" / 05'03" / 05'03" / 05'12" / 05'07" / 05'11" / 05'10" / 05'10" / 05'05" / 05'01" / 05'02" / 05'01" / 05'03" / 05'02" / 05'00" / 04'57" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'17") | 500 / 500 |
2 | | 05'15" (+00'20") | 500 / 1000 |
3 | | 05'20" (+00'25") | 500 / 1500 |
4 | | 05'03" (+00'08") | 500 / 2000 |
5 | | 05'02" (+00'07") | 500 / 2500 |
6 | | 05'03" (+00'08") | 500 / 3000 |
7 | | 05'03" (+00'08") | 500 / 3500 |
8 | | 05'04" (+00'09") | 500 / 4000 |
9 | | 05'10" (+00'15") | 500 / 4500 |
10 | | 05'05" (+00'10") | 500 / 5000 |
11 | | 05'08" (+00'13") | 500 / 5500 |
12 | | 05'11" (+00'16") | 500 / 6000 |
13 | | 05'08" (+00'13") | 500 / 6500 |
14 | | 05'14" (+00'19") | 500 / 7000 |
15 | | 05'09" (+00'14") | 500 / 7500 |
16 | | 05'09" (+00'14") | 500 / 8000 |
17 | | 05'10" (+00'15") | 500 / 8500 |
18 | | 05'08" (+00'13") | 500 / 9000 |
19 | | 05'04" (+00'09") | 500 / 9500 |
20 | | 05'05" (+00'10") | 500 / 10000 |
21 | | 05'03" (+00'08") | 500 / 10500 |
22 | | 04'59" (+00'04") | 500 / 11000 |
23 | | 05'02" (+00'07") | 500 / 11500 |
24 | | 05'01" (+00'06") | 500 / 12000 |
25 | | 05'01" (+00'06") | 500 / 12500 |
26 | | 05'01" (+00'06") | 500 / 13000 |
27 | | 05'01" (+00'06") | 500 / 13500 |
28 | | 05'05" (+00'10") | 500 / 14000 |
29 | | 05'00" (+00'05") | 500 / 14500 |
30 | | 05'03" (+00'08") | 500 / 15000 |
31 | | 04'59" (+00'04") | 500 / 15500 |
32 | | 05'00" (+00'05") | 500 / 16000 |
33 | | 04'59" (+00'04") | 500 / 16500 |
34 | | 04'55" | 500 / 17000 |
35 | | 04'56" (+00'01") | 304 / 17304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
327.60 km Nike Air Zoom Alphafly Next% 累積 :
1297.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'44" | 00:12'47" |
3 | 05'03" | 00:17'50" |
4 | 05'03" | 00:22'53" |
5 | 05'12" | 00:28'05" |
6 | 05'07" | 00:33'12" |
7 | 05'11" | 00:38'23" |
8 | 05'10" | 00:43'33" |
9 | 05'10" | 00:48'43" |
10 | 05'05" | 00:53'48" |
11 | 05'01" | 00:58'49" |
12 | 05'02" | 01:03'51" |
13 | 05'01" | 01:08'52" |
14 | 05'03" | 01:13'55" |
15 | 05'02" | 01:18'57" |
16 | 05'00" | 01:23'57" |
17 | 04'57" | 01:28'54" |
17.3 | 04'58" | 01:30'25" |