16.4 km | 01:40:02 | 06:05/km日期: 2021-12-05 06:38 - 平均心率: 157 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'14" / 06'09" / 06'00" / 06'04" / 06'01" / 06'28" / 06'08" / 06'04" / 05'58" / 06'08" / 06'09" / 06'00" / 06'02" / 06'09" / 06'15" / 06'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" (+00'01") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'27" (+00'29") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'04") | 1000 / 13000 |
| 14 | | 06'08" (+00'10") | 1000 / 14000 |
| 15 | | 06'14" (+00'16") | 1000 / 15000 |
| 16 | | 06'01" (+00'03") | 1000 / 16000 |
| 17 | | 05'03" | 440 / 16440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
135.09 km 
HOKA ONE ONE CLIFTON 8 累積 :
630.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'00" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 06'01" | 00:30'28" |
| 6 | 06'28" | 00:36'56" |
| 7 | 06'08" | 00:43'04" |
| 8 | 06'04" | 00:49'08" |
| 9 | 05'58" | 00:55'06" |
| 10 | 06'08" | 01:01'14" |
| 11 | 06'09" | 01:07'23" |
| 12 | 06'00" | 01:13'23" |
| 13 | 06'02" | 01:19'25" |
| 14 | 06'09" | 01:25'34" |
| 15 | 06'15" | 01:31'49" |
| 16 | 06'02" | 01:37'51" |
| 16.4 | 05'02" | 01:40'04" |
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