20.1 km | 01:59:26 | 05:55/km日期: 2021-12-13 04:47 - 平均心率: 157 - 卡路里: 1562 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'20" / 06'02" / 05'50" / 05'48" / 05'44" / 06'01" / 05'48" / 05'54" / 05'53" / 05'58" / 06'04" / 05'58" / 05'58" / 05'54" / 05'58" / 05'53" / 05'48" / 05'54" / 05'58" / 05'54" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'00" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'09") | 1000 / 14000 |
| 15 | | 05'58" (+00'14") | 1000 / 15000 |
| 16 | | 05'52" (+00'08") | 1000 / 16000 |
| 17 | | 05'48" (+00'04") | 1000 / 17000 |
| 18 | | 05'53" (+00'09") | 1000 / 18000 |
| 19 | | 05'58" (+00'14") | 1000 / 19000 |
| 20 | | 05'54" (+00'10") | 1000 / 20000 |
| 21 | | 05'42" | 144 / 20144 |
今晨又是地面盡濕，但空中已無飃雨的天氣，所以再跑一次維東。以前是4分頭保衛戰，現在則是5分頭保衛戰，能跑出5分頭就十分高興了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'50" | 00:18'12" |
| 4 | 05'48" | 00:24'00" |
| 5 | 05'44" | 00:29'44" |
| 6 | 06'01" | 00:35'45" |
| 7 | 05'48" | 00:41'33" |
| 8 | 05'54" | 00:47'27" |
| 9 | 05'53" | 00:53'20" |
| 10 | 05'58" | 00:59'18" |
| 11 | 06'04" | 01:05'22" |
| 12 | 05'58" | 01:11'20" |
| 13 | 05'58" | 01:17'18" |
| 14 | 05'54" | 01:23'12" |
| 15 | 05'58" | 01:29'10" |
| 16 | 05'53" | 01:35'03" |
| 17 | 05'48" | 01:40'51" |
| 18 | 05'54" | 01:46'45" |
| 19 | 05'58" | 01:52'43" |
| 20 | 05'54" | 01:58'37" |
| 20.1 | 05'39" | 01:59'26" |
44770.1 km | 
13.5 km
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