12.0 km | 01:17:39 | 06:27/km日期: 2021-12-13 19:07 - 平均心率: 129 - 卡路里: 854 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'53" / 07'56" / 06'21" / 06'28" / 07'10" / 07'02" / 06'08" / 05'52" / 06'13" / 06'03" / 05'33" / 05'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'21") | 1000 / 1000 |
| 2 | | 07'55" (+02'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'47") | 1000 / 3000 |
| 4 | | 06'28" (+00'56") | 1000 / 4000 |
| 5 | | 07'10" (+01'38") | 1000 / 5000 |
| 6 | | 07'01" (+01'29") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'40") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 07'44" (+02'12") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
251.20 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'56" | 00:14'49" |
| 3 | 06'21" | 00:21'10" |
| 4 | 06'28" | 00:27'38" |
| 5 | 07'10" | 00:34'48" |
| 6 | 07'02" | 00:41'50" |
| 7 | 06'08" | 00:47'58" |
| 8 | 05'52" | 00:53'50" |
| 9 | 06'13" | 01:00'03" |
| 10 | 06'03" | 01:06'06" |
| 11 | 05'33" | 01:11'39" |
| 12 | 05'55" | 01:17'34" |
| 12.0 | 07'01" | 01:17'40" |
16118.2 km | 
187.4 km
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