19.3 km | 01:54:17 | 05:55/km日期: 2022-04-12 04:45 - 總爬升: 175 m - 平均心率: 120 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'21" / 06'14" / 06'12" / 06'11" / 06'10" / 05'55" / 05'49" / 05'53" / 05'58" / 05'54" / 06'01" / 06'27" / 06'09" / 05'57" / 05'42" / 05'40" / 05'22" / 05'24" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 |
| 2 | | 06'14" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'49") | 1000 / 3000 |
| 4 | | 06'11" (+00'49") | 1000 / 4000 |
| 5 | | 06'09" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 05'53" (+00'31") | 1000 / 10000 |
| 11 | | 06'00" (+00'38") | 1000 / 11000 |
| 12 | | 06'26" (+01'04") | 1000 / 12000 |
| 13 | | 06'09" (+00'47") | 1000 / 13000 |
| 14 | | 05'57" (+00'35") | 1000 / 14000 |
| 15 | | 05'42" (+00'20") | 1000 / 15000 |
| 16 | | 05'39" (+00'17") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'23" (+00'01") | 1000 / 18000 |
| 19 | | 05'30" (+00'08") | 1000 / 19000 |
| 20 | | 05'28" (+00'06") | 270 / 19270 |
今天往高鐵左邊跑，因為坡度比較大，所以跑起來是有點辛苦。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
366.36 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'12" | 00:18'47" |
| 4 | 06'11" | 00:24'58" |
| 5 | 06'10" | 00:31'08" |
| 6 | 05'55" | 00:37'03" |
| 7 | 05'49" | 00:42'52" |
| 8 | 05'53" | 00:48'45" |
| 9 | 05'58" | 00:54'43" |
| 10 | 05'54" | 01:00'37" |
| 11 | 06'01" | 01:06'38" |
| 12 | 06'27" | 01:13'05" |
| 13 | 06'09" | 01:19'14" |
| 14 | 05'57" | 01:25'11" |
| 15 | 05'42" | 01:30'53" |
| 16 | 05'40" | 01:36'33" |
| 17 | 05'22" | 01:41'55" |
| 18 | 05'24" | 01:47'19" |
| 19 | 05'30" | 01:52'49" |
| 19.3 | 05'29" | 01:54'18" |
44770.1 km | 
13.5 km
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