18.9 km | 01:52:03 | 05:54/km日期: 2022-04-13 04:49 - 總爬升: 199 m - 平均心率: 157 - 卡路里: 1382 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'24" / 06'14" / 06'08" / 06'07" / 06'11" / 05'58" / 05'51" / 05'51" / 05'54" / 05'45" / 05'47" / 05'51" / 05'48" / 05'42" / 05'38" / 05'48" / 05'51" / 05'39" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'51" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'05") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'47" (+00'10") | 1000 / 16000 |
| 17 | | 05'51" (+00'14") | 1000 / 17000 |
| 18 | | 05'39" (+00'02") | 1000 / 18000 |
| 19 | | 05'54" (+00'17") | 947 / 18947 |
就因為不想重複來時路線，所以高鐵橋下往右到逹老湖口後，繼續南下，到了煌之巢小路才右轉，本以為里程已夠了，所以由平交道回來，沒想到就差那麼一點，也只能算了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
366.36 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 05'58" | 00:37'02" |
| 7 | 05'51" | 00:42'53" |
| 8 | 05'51" | 00:48'44" |
| 9 | 05'54" | 00:54'38" |
| 10 | 05'45" | 01:00'23" |
| 11 | 05'47" | 01:06'10" |
| 12 | 05'51" | 01:12'01" |
| 13 | 05'48" | 01:17'49" |
| 14 | 05'42" | 01:23'31" |
| 15 | 05'38" | 01:29'09" |
| 16 | 05'48" | 01:34'57" |
| 17 | 05'51" | 01:40'48" |
| 18 | 05'39" | 01:46'27" |
| 18.9 | 05'55" | 01:52'04" |
44770.1 km | 
13.5 km
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