18.8 km | 01:45:11 | 05:34/km日期: 2022-05-20 04:44 - 平均心率: 129 - 卡路里: 944 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 06'11" / 05'50" / 05'41" / 05'40" / 05'39" / 05'33" / 05'38" / 05'32" / 05'37" / 05'30" / 05'29" / 05'23" / 05'31" / 05'22" / 05'32" / 05'33" / 05'27" / 05'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'17") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 05'30" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 1000 / 16000 |
| 17 | | 05'27" (+00'05") | 1000 / 17000 |
| 18 | | 05'43" (+00'21") | 1000 / 18000 |
| 19 | | 05'08" | 843 / 18843 |
今年尚未聞春雷，出門時有微雨故而不敢跑遠，萬一雨大了或有雷電現象就要立馬回程，結果是白擔心了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
281.12 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'40" | 00:23'22" |
| 5 | 05'39" | 00:29'01" |
| 6 | 05'33" | 00:34'34" |
| 7 | 05'38" | 00:40'12" |
| 8 | 05'32" | 00:45'44" |
| 9 | 05'37" | 00:51'21" |
| 10 | 05'30" | 00:56'51" |
| 11 | 05'29" | 01:02'20" |
| 12 | 05'23" | 01:07'43" |
| 13 | 05'31" | 01:13'14" |
| 14 | 05'22" | 01:18'36" |
| 15 | 05'32" | 01:24'08" |
| 16 | 05'33" | 01:29'41" |
| 17 | 05'27" | 01:35'08" |
| 18 | 05'43" | 01:40'51" |
| 18.8 | 05'09" | 01:45'12" |
44770.1 km | 
13.5 km
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