18.5 km | 01:47:08 | 05:46/km日期: 2022-06-11 04:34 - 平均心率: 129 - 卡路里: 995 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'01" / 05'57" / 05'59" / 05'48" / 06'02" / 05'54" / 06'01" / 05'57" / 05'51" / 05'58" / 05'49" / 05'41" / 05'51" / 05'43" / 05'39" / 05'20" / 05'29" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'57" (+00'47") | 1000 / 2000 |
| 3 | | 05'59" (+00'49") | 1000 / 3000 |
| 4 | | 05'47" (+00'37") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'53" (+00'43") | 1000 / 6000 |
| 7 | | 06'00" (+00'50") | 1000 / 7000 |
| 8 | | 05'57" (+00'47") | 1000 / 8000 |
| 9 | | 05'51" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+00'47") | 1000 / 10000 |
| 11 | | 05'48" (+00'38") | 1000 / 11000 |
| 12 | | 05'41" (+00'31") | 1000 / 12000 |
| 13 | | 05'51" (+00'41") | 1000 / 13000 |
| 14 | | 05'42" (+00'32") | 1000 / 14000 |
| 15 | | 05'38" (+00'28") | 1000 / 15000 |
| 16 | | 05'20" (+00'10") | 1000 / 16000 |
| 17 | | 05'28" (+00'18") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 05'24" (+00'14") | 547 / 18547 |
體重續減，現在才算正常吧，否則一直跑體重卻居高不下，真的令人懷疑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
369.94 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'48" | 00:23'45" |
| 5 | 06'02" | 00:29'47" |
| 6 | 05'54" | 00:35'41" |
| 7 | 06'01" | 00:41'42" |
| 8 | 05'57" | 00:47'39" |
| 9 | 05'51" | 00:53'30" |
| 10 | 05'58" | 00:59'28" |
| 11 | 05'49" | 01:05'17" |
| 12 | 05'41" | 01:10'58" |
| 13 | 05'51" | 01:16'49" |
| 14 | 05'43" | 01:22'32" |
| 15 | 05'39" | 01:28'11" |
| 16 | 05'20" | 01:33'31" |
| 17 | 05'29" | 01:39'00" |
| 18 | 05'11" | 01:44'11" |
| 18.5 | 05'25" | 01:47'09" |
44770.1 km | 
13.5 km
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