23.0 km | 02:34:33 | 06:42/km日期: 2022-09-04 17:16 - 地點: 南生圍(全段) + 壆圍(攸潭尾調頭) - 天氣: R.H. 65% ; 33 degrees Celsius - 平均心率: 146 - 卡路里: 1544 Cal - 平均步頻: 166
Pace: 06'20" / 06'23" / 06'39" / 06'40" / 06'34" / 06'35" / 06'14" / 07'14" / 06'22" / 06'26" / 06'28" / 06'50" / 06'26" / 06'48" / 06'39" / 07'19" / 06'54" / 06'55" / 06'57" / 06'50" / 06'42" / 06'58" / 07'11" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'06") | 1000 / 1000 |
2 | | 06'22" (+00'08") | 1000 / 2000 |
3 | | 06'38" (+00'24") | 1000 / 3000 |
4 | | 06'39" (+00'25") | 1000 / 4000 |
5 | | 06'34" (+00'20") | 1000 / 5000 |
6 | | 06'34" (+00'20") | 1000 / 6000 |
7 | | 06'14" | 1000 / 7000 |
8 | | 07'14" (+01'00") | 1000 / 8000 |
9 | | 06'21" (+00'07") | 1000 / 9000 |
10 | | 06'26" (+00'12") | 1000 / 10000 |
11 | | 06'28" (+00'14") | 1000 / 11000 |
12 | | 06'49" (+00'35") | 1000 / 12000 |
13 | | 06'26" (+00'12") | 1000 / 13000 |
14 | | 06'48" (+00'34") | 1000 / 14000 |
15 | | 06'38" (+00'24") | 1000 / 15000 |
16 | | 07'19" (+01'05") | 1000 / 16000 |
17 | | 06'54" (+00'40") | 1000 / 17000 |
18 | | 06'54" (+00'40") | 1000 / 18000 |
19 | | 06'56" (+00'42") | 1000 / 19000 |
20 | | 06'49" (+00'35") | 1000 / 20000 |
21 | | 06'42" (+00'28") | 1000 / 21000 |
22 | | 06'57" (+00'43") | 1000 / 22000 |
23 | | 07'10" (+00'56") | 1000 / 23000 |
24 | | 05'14" | 31 / 23031 |
香港大文DaiMan
香港大文DaiMan