9.5 km | 00:50:06 | 05:15/km日期: 2022-09-20 05:29 - 平均心率: 161 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 69%
Pace: 04'44" / 04'54" / 05'36" / 05'05" / 05'39" / 05'13" / 04'59" / 06'05" / 05'16" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 417 / 417 |
| 2 | | 04'46" (+00'11") | 413 / 831 |
| 3 | | 04'47" (+00'12") | 415 / 1246 |
| 4 | | 04'52" (+00'17") | 828 / 2074 |
| 5 | | 06'13" (+01'38") | 452 / 2527 |
| 6 | | 05'07" (+00'32") | 407 / 2935 |
| 7 | | 05'04" (+00'29") | 414 / 3350 |
| 8 | | 05'07" (+00'32") | 400 / 3750 |
| 9 | | 05'10" (+00'35") | 408 / 4159 |
| 10 | | 05'09" (+00'34") | 397 / 4556 |
| 11 | | 06'20" (+01'45") | 452 / 5009 |
| 12 | | 05'04" (+00'29") | 413 / 5423 |
| 13 | | 05'08" (+00'33") | 407 / 5830 |
| 14 | | 05'07" (+00'32") | 409 / 6239 |
| 15 | | 05'04" (+00'29") | 408 / 6647 |
| 16 | | 05'01" (+00'26") | 413 / 7061 |
| 17 | | 07'18" (+02'43") | 418 / 7480 |
| 18 | | 05'05" (+00'30") | 410 / 7890 |
| 19 | | 05'15" (+00'40") | 408 / 8299 |
| 20 | | 05'16" (+00'41") | 413 / 8712 |
| 21 | | 05'10" (+00'35") | 412 / 9125 |
| 22 | | 04'50" (+00'15") | 414 / 9539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 166.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'54" | 00:09'38" |
| 3 | 05'36" | 00:15'14" |
| 4 | 05'05" | 00:20'19" |
| 5 | 05'39" | 00:25'58" |
| 6 | 05'13" | 00:31'11" |
| 7 | 04'59" | 00:36'10" |
| 8 | 06'05" | 00:42'15" |
| 9 | 05'16" | 00:47'31" |
| 9.5 | 04'47" | 00:50'06" |
11456.3 km | 
15533.9 km
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