24.2 km | 02:49:16 | 07:00/km日期: 2022-10-22 05:12 - 總爬升: 171 m - 平均心率: 153 - 卡路里: 1709 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 06'33" / 06'17" / 06'30" / 06'30" / 06'53" / 06'29" / 06'32" / 06'21" / 06'40" / 06'25" / 06'34" / 06'28" / 07'07" / 06'40" / 06'55" / 06'39" / 11'25" / 07'04" / 07'10" / 07'06" / 09'25" / 08'25" / 09'33" / 09'26" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'16") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'29" (+00'12") | 1000 / 3000 |
| 4 | | 06'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'52" (+00'35") | 1000 / 5000 |
| 6 | | 06'29" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'04") | 1000 / 8000 |
| 9 | | 06'39" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'08") | 1000 / 10000 |
| 11 | | 06'33" (+00'16") | 1000 / 11000 |
| 12 | | 06'27" (+00'10") | 1000 / 12000 |
| 13 | | 07'07" (+00'50") | 1000 / 13000 |
| 14 | | 06'39" (+00'22") | 1000 / 14000 |
| 15 | | 06'55" (+00'38") | 1000 / 15000 |
| 16 | | 06'38" (+00'21") | 1000 / 16000 |
| 17 | | 06'59" (+00'42") | 1000 / 17000 |
| 18 | | 07'04" (+00'47") | 1000 / 18000 |
| 19 | | 07'10" (+00'53") | 1000 / 19000 |
| 20 | | 07'06" (+00'49") | 1000 / 20000 |
| 21 | | 07'31" (+01'14") | 1000 / 21000 |
| 22 | | 08'24" (+02'07") | 1000 / 22000 |
| 23 | | 08'35" (+02'18") | 1000 / 23000 |
| 24 | | 09'26" (+03'09") | 1000 / 24000 |
| 25 | | 08'39" (+02'22") | 164 / 24164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 281.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'30" | 00:19'20" |
| 4 | 06'30" | 00:25'50" |
| 5 | 06'53" | 00:32'43" |
| 6 | 06'29" | 00:39'12" |
| 7 | 06'32" | 00:45'44" |
| 8 | 06'21" | 00:52'05" |
| 9 | 06'40" | 00:58'45" |
| 10 | 06'25" | 01:05'10" |
| 11 | 06'34" | 01:11'44" |
| 12 | 06'28" | 01:18'12" |
| 13 | 07'07" | 01:25'19" |
| 14 | 06'40" | 01:31'59" |
| 15 | 06'55" | 01:38'54" |
| 16 | 06'39" | 01:45'33" |
| 17 | 11'25" | 01:56'58" |
| 18 | 07'04" | 02:04'02" |
| 19 | 07'10" | 02:11'12" |
| 20 | 07'06" | 02:18'18" |
| 21 | 09'25" | 02:27'43" |
| 22 | 08'25" | 02:36'08" |
| 23 | 09'33" | 02:45'41" |
| 24 | 09'26" | 02:55'07" |
| 24.2 | 08'41" | 02:56'33" |
11052.9 km | 
190.4 km
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