7.0 km | 00:42:31 | 06:03/km日期: 2022-11-12 06:58 - 平均心率: 124 - 卡路里: 435 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87%
Pace: 07'21" / 05'46" / 06'05" / 05'58" / 06'00" / 05'59" / 06'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'00") | 400 / 400 |
| 2 | | 06'02" (+00'10") | 400 / 800 |
| 3 | | 06'04" (+00'12") | 400 / 1200 |
| 4 | | 05'52" | 400 / 1600 |
| 5 | | 05'55" (+00'03") | 400 / 2000 |
| 6 | | 06'03" (+00'11") | 400 / 2400 |
| 7 | | 05'59" (+00'07") | 400 / 2800 |
| 8 | | 05'58" (+00'06") | 400 / 3199 |
| 9 | | 06'01" (+00'09") | 400 / 3599 |
| 10 | | 06'03" (+00'11") | 400 / 3999 |
| 11 | | 05'56" (+00'04") | 400 / 4399 |
| 12 | | 06'01" (+00'09") | 400 / 4800 |
| 13 | | 05'57" (+00'05") | 400 / 5200 |
| 14 | | 06'02" (+00'10") | 400 / 5600 |
| 15 | | 06'00" (+00'08") | 400 / 6000 |
| 16 | | 06'03" (+00'11") | 400 / 6400 |
| 17 | | 06'10" (+00'18") | 400 / 6800 |
| 18 | | 05'50" | 220 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
361.40 km 
ASICS TARTHER RP 3 累積 :
172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'46" | 00:13'07" |
| 3 | 06'05" | 00:19'12" |
| 4 | 05'58" | 00:25'10" |
| 5 | 06'00" | 00:31'10" |
| 6 | 05'59" | 00:37'09" |
| 7 | 06'05" | 00:43'14" |
| 7.0 | 04'49" | 00:43'20" |
25350.1 km | 
28905.5 km
展開計圈分析
留言 
