8.1 km | 00:40:42 | 05:02/km日期: 2022-12-13 19:58 - 平均心率: 167 - 卡路里: 484 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93%
Pace: 05'35" / 05'17" / 05'10" / 05'08" / 05'02" / 05'02" / 04'47" / 04'26" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'11") | 318 / 318 |
| 2 | | 05'43" (+01'14") | 316 / 635 |
| 3 | | 05'24" (+00'55") | 321 / 956 |
| 4 | | 05'23" (+00'54") | 320 / 1277 |
| 5 | | 05'16" (+00'47") | 320 / 1597 |
| 6 | | 05'11" (+00'42") | 321 / 1919 |
| 7 | | 05'10" (+00'41") | 642 / 2562 |
| 8 | | 05'10" (+00'41") | 319 / 2882 |
| 9 | | 05'10" (+00'41") | 323 / 3205 |
| 10 | | 05'08" (+00'39") | 316 / 3521 |
| 11 | | 05'06" (+00'37") | 325 / 3847 |
| 12 | | 05'00" (+00'31") | 322 / 4169 |
| 13 | | 05'04" (+00'35") | 323 / 4492 |
| 14 | | 05'00" (+00'31") | 327 / 4820 |
| 15 | | 05'01" (+00'32") | 326 / 5146 |
| 16 | | 05'06" (+00'37") | 327 / 5474 |
| 17 | | 05'02" (+00'33") | 327 / 5802 |
| 18 | | 04'57" (+00'28") | 328 / 6130 |
| 19 | | 04'51" (+00'22") | 324 / 6455 |
| 20 | | 04'46" (+00'17") | 316 / 6771 |
| 21 | | 04'29" | 324 / 7095 |
| 22 | | 04'30" (+00'01") | 321 / 7417 |
| 23 | | 04'29" | 323 / 7740 |
| 24 | | 04'13" | 326 / 8067 |
ADIDAS HM PB W13-1a
漸速跑40min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
119.24 km 
ADIDAS ADIZERO ADIOS PRO 3 (Core Black) 累積 :
195.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'08" | 00:21'10" |
| 5 | 05'02" | 00:26'12" |
| 6 | 05'02" | 00:31'14" |
| 7 | 04'47" | 00:36'01" |
| 8 | 04'26" | 00:40'27" |
| 8.1 | 03'58" | 00:40'43" |
展開計圈分析
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