|  99.4 km | 01:41:19 | 01:01/km日期: 2023-01-20 06:05 - 總爬升: 1630 m - 平均心率: 81 - 踏頻: 52 - 卡路里: 295 Cal - 溫度: 16°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-99.19) | 1000 / 1000 | | 2 | | 45.57 (-74.43) | 1000 / 2000 | | 3 | | 28.35 (-91.65) | 1000 / 3000 | | 4 | | 48.65 (-71.35) | 1000 / 4000 | | 5 | | 92.31 (-27.69) | 1000 / 5000 |
| 6 | | 97.30 (-22.70) | 1000 / 6000 | | 7 | | 87.80 (-32.20) | 1000 / 7000 | | 8 | | 92.31 (-27.69) | 1000 / 8000 | | 9 | | 97.30 (-22.70) | 1000 / 9000 | | 10 | | 97.30 (-22.70) | 1000 / 10000 | | 11 | | 102.86 (-17.14) | 1000 / 11000 | | 12 | | 102.86 (-17.14) | 1000 / 12000 | | 13 | | 97.30 (-22.70) | 1000 / 13000 | | 14 | | 100.00 (-20.00) | 1000 / 14000 | | 15 | | 100.00 (-20.00) | 1000 / 15000 | | 16 | | 102.86 (-17.14) | 1000 / 16000 | | 17 | | 100.00 (-20.00) | 1000 / 17000 | | 18 | | 90.00 (-30.00) | 1000 / 18000 | | 19 | | 105.88 (-14.12) | 1000 / 19000 | | 20 | | 116.13 (-3.87) | 1000 / 20000 | | 21 | | 116.13 (-3.87) | 1000 / 21000 | | 22 | | 116.13 (-3.87) | 1000 / 22000 | | 23 | | 116.13 (-3.87) | 1000 / 23000 | | 24 | | 116.13 (-3.87) | 1000 / 24000 | | 25 | | 116.13 (-3.87) | 1000 / 25000 | | 26 | | 116.13 (-3.87) | 1000 / 26000 | | 27 | | 116.13 (-3.87) | 1000 / 27000 | | 28 | | 116.13 (-3.87) | 1000 / 28000 | | 29 | | 116.13 (-3.87) | 1000 / 29000 | | 30 | | 116.13 (-3.87) | 1000 / 30000 | | 31 | | 116.13 (-3.87) | 1000 / 31000 | | 32 | | 116.13 (-3.87) | 1000 / 32000 | | 33 | | 116.13 (-3.87) | 1000 / 33000 | | 34 | | 116.13 (-3.87) | 1000 / 34000 | | 35 | | 116.13 (-3.87) | 1000 / 35000 | | 36 | | 116.13 (-3.87) | 1000 / 36000 | | 37 | | 116.13 (-3.87) | 1000 / 37000 | | 38 | | 116.13 (-3.87) | 1000 / 38000 | | 39 | | 116.13 (-3.87) | 1000 / 39000 | | 40 | | 116.13 (-3.87) | 1000 / 40000 | | 41 | | 116.13 (-3.87) | 1000 / 41000 | | 42 | | 116.13 (-3.87) | 1000 / 42000 | | 43 | | 116.13 (-3.87) | 1000 / 43000 | | 44 | | 120.00 | 1000 / 44000 | | 45 | | 116.13 (-3.87) | 1000 / 45000 | | 46 | | 116.13 (-3.87) | 1000 / 46000 | | 47 | | 116.13 (-3.87) | 1000 / 47000 | | 48 | | 116.13 (-3.87) | 1000 / 48000 | | 49 | | 116.13 (-3.87) | 1000 / 49000 | | 50 | | 116.13 (-3.87) | 1000 / 50000 | | 51 | | 116.13 (-3.87) | 1000 / 51000 | | 52 | | 116.13 (-3.87) | 1000 / 52000 | | 53 | | 116.13 (-3.87) | 1000 / 53000 | | 54 | | 116.13 (-3.87) | 1000 / 54000 | | 55 | | 102.86 (-17.14) | 1000 / 55000 | | 56 | | 40.00 (-80.00) | 1000 / 56000 | | 57 | | 66.67 (-53.33) | 1000 / 57000 | | 58 | | 37.11 (-82.89) | 1000 / 58000 | | 59 | | 46.75 (-73.25) | 1000 / 59000 | | 60 | | 64.29 (-55.71) | 1000 / 60000 | | 61 | | 60.00 (-60.00) | 1000 / 61000 | | 62 | | 42.35 (-77.65) | 1000 / 62000 | | 63 | | 46.75 (-73.25) | 1000 / 63000 | | 64 | | 52.17 (-67.83) | 1000 / 64000 | | 65 | | 57.14 (-62.86) | 1000 / 65000 | | 66 | | 59.02 (-60.98) | 1000 / 66000 | | 67 | | 60.00 (-60.00) | 1000 / 67000 | | 68 | | 59.02 (-60.98) | 1000 / 68000 | | 69 | | 72.00 (-48.00) | 1000 / 69000 | | 70 | | 73.47 (-46.53) | 1000 / 70000 | | 71 | | 56.25 (-63.75) | 1000 / 71000 | | 72 | | 63.16 (-56.84) | 1000 / 72000 | | 73 | | 50.70 (-69.30) | 1000 / 73000 | | 74 | | 55.38 (-64.62) | 1000 / 74000 | | 75 | | 62.07 (-57.93) | 1000 / 75000 | | 76 | | 50.00 (-70.00) | 1000 / 76000 | | 77 | | 54.55 (-65.45) | 1000 / 77000 | | 78 | | 42.86 (-77.14) | 1000 / 78000 | | 79 | | 42.86 (-77.14) | 1000 / 79000 | | 80 | | 48.65 (-71.35) | 1000 / 80000 | | 81 | | 48.00 (-72.00) | 1000 / 81000 | | 82 | | 50.00 (-70.00) | 1000 / 82000 | | 83 | | 49.32 (-70.68) | 1000 / 83000 | | 84 | | 45.57 (-74.43) | 1000 / 84000 | | 85 | | 52.94 (-67.06) | 1000 / 85000 | | 86 | | 46.75 (-73.25) | 1000 / 86000 | | 87 | | 40.00 (-80.00) | 1000 / 87000 | | 88 | | 53.73 (-66.27) | 1000 / 88000 | | 89 | | 35.64 (-84.36) | 1000 / 89000 | | 90 | | 40.00 (-80.00) | 1000 / 90000 | | 91 | | 37.89 (-82.11) | 1000 / 91000 | | 92 | | 36.36 (-83.64) | 1000 / 92000 | | 93 | | 40.00 (-80.00) | 1000 / 93000 | | 94 | | 38.30 (-81.70) | 1000 / 94000 | | 95 | | 41.38 (-78.62) | 1000 / 95000 | | 96 | | 41.38 (-78.62) | 1000 / 96000 | | 97 | | 39.13 (-80.87) | 1000 / 97000 | | 98 | | 43.37 (-76.63) | 1000 / 98000 | | 99 | | 33.03 (-86.97) | 1000 / 99000 | | 100 | | 2.26 (-117.74) | 357 / 99357 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'53" | 00:02'53" | | 2 | 01'19" | 00:04'12" | | 3 | 02'07" | 00:06'19" | | 4 | 01'15" | 00:07'34" | | 5 | 00'40" | 00:08'14" | | 6 | 00'37" | 00:08'51" | | 7 | 00'41" | 00:09'32" | | 8 | 00'40" | 00:10'12" | | 9 | 00'37" | 00:10'49" | | 10 | 00'38" | 00:11'27" | | 11 | 00'36" | 00:12'03" | | 12 | 00'35" | 00:12'38" | | 13 | 00'38" | 00:13'16" | | 14 | 00'37" | 00:13'53" | | 15 | 00'36" | 00:14'29" | | 16 | 00'35" | 00:15'04" | | 17 | 00'37" | 00:15'41" | | 18 | 00'41" | 00:16'22" | | 19 | 00'34" | 00:16'56" | | 20 | 00'32" | 00:17'28" | | 21 | 00'31" | 00:17'59" | | 22 | 00'32" | 00:18'31" | | 23 | 00'31" | 00:19'02" | | 24 | 00'32" | 00:19'34" | | 25 | 00'31" | 00:20'05" | | 26 | 00'32" | 00:20'37" | | 27 | 00'31" | 00:21'08" | | 28 | 00'32" | 00:21'40" | | 29 | 00'31" | 00:22'11" | | 30 | 00'31" | 00:22'42" | | 31 | 00'32" | 00:23'14" | | 32 | 00'31" | 00:23'45" | | 33 | 00'32" | 00:24'17" | | 34 | 00'31" | 00:24'48" | | 35 | 00'32" | 00:25'20" | | 36 | 00'32" | 00:25'52" | | 37 | 00'31" | 00:26'23" | | 38 | 00'31" | 00:26'54" | | 39 | 00'32" | 00:27'26" | | 40 | 00'31" | 00:27'57" | | 41 | 00'32" | 00:28'29" | | 42 | 00'31" | 00:29'00" | | 43 | 00'32" | 00:29'32" | | 44 | 00'31" | 00:30'03" | | 45 | 00'31" | 00:30'34" | | 46 | 00'32" | 00:31'06" | | 47 | 00'32" | 00:31'38" | | 48 | 00'31" | 00:32'09" | | 49 | 00'32" | 00:32'41" | | 50 | 00'32" | 00:33'13" | | 51 | 00'31" | 00:33'44" | | 52 | 00'32" | 00:34'16" | | 53 | 00'31" | 00:34'47" | | 54 | 00'32" | 00:35'19" | | 55 | 00'35" | 00:35'54" | | 56 | 01'34" | 00:37'28" | | 57 | 00'51" | 00:38'19" | | 58 | 01'38" | 00:39'57" | | 59 | 01'17" | 00:41'14" | | 60 | 00'56" | 00:42'10" | | 61 | 01'01" | 00:43'11" | | 62 | 01'26" | 00:44'37" | | 63 | 01'18" | 00:45'55" | | 64 | 01'09" | 00:47'04" | | 65 | 01'04" | 00:48'08" | | 66 | 01'01" | 00:49'09" | | 67 | 01'01" | 00:50'10" | | 68 | 01'01" | 00:51'11" | | 69 | 00'50" | 00:52'01" | | 70 | 00'50" | 00:52'51" | | 71 | 01'05" | 00:53'56" | | 72 | 00'57" | 00:54'53" | | 73 | 01'12" | 00:56'05" | | 74 | 01'05" | 00:57'10" | | 75 | 00'58" | 00:58'08" | | 76 | 01'12" | 00:59'20" | | 77 | 01'06" | 01:00'26" | | 78 | 01'25" | 01:01'51" | | 79 | 01'24" | 01:03'15" | | 80 | 01'14" | 01:04'29" | | 81 | 01'16" | 01:05'45" | | 82 | 01'13" | 01:06'58" | | 83 | 01'14" | 01:08'12" | | 84 | 01'19" | 01:09'31" | | 85 | 01'09" | 01:10'40" | | 86 | 01'17" | 01:11'57" | | 87 | 01'31" | 01:13'28" | | 88 | 01'08" | 01:14'36" | | 89 | 01'42" | 01:16'18" | | 90 | 01'30" | 01:17'48" | | 91 | 01'35" | 01:19'23" | | 92 | 01'40" | 01:21'03" | | 93 | 01'30" | 01:22'33" | | 94 | 01'35" | 01:24'08" | | 95 | 01'28" | 01:25'36" | | 96 | 01'27" | 01:27'03" | | 97 | 01'33" | 01:28'36" | | 98 | 01'23" | 01:29'59" | | 99 | 01'50" | 01:31'49" | | 99.4 | 26'32" | 01:41'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
13722.7 km | 
12474.6 km
展開計圈分析
留言 
