18.3 km | 01:58:49 | 06:29/km日期: 2023-02-09 04:48 - 平均心率: 112 - 卡路里: 536 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 96%
Pace: 06'47" / 06'30" / 06'43" / 06'40" / 06'41" / 06'44" / 06'47" / 06'35" / 06'40" / 06'34" / 06'31" / 06'29" / 06'24" / 06'14" / 06'09" / 06'12" / 06'12" / 06'08" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'38") | 1000 / 1000 |
2 | | 06'30" (+00'22") | 1000 / 2000 |
3 | | 06'42" (+00'34") | 1000 / 3000 |
4 | | 06'40" (+00'32") | 1000 / 4000 |
5 | | 06'40" (+00'32") | 1000 / 5000 |
6 | | 06'44" (+00'36") | 1000 / 6000 |
7 | | 06'46" (+00'38") | 1000 / 7000 |
8 | | 06'35" (+00'27") | 1000 / 8000 |
9 | | 06'40" (+00'32") | 1000 / 9000 |
10 | | 06'33" (+00'25") | 1000 / 10000 |
11 | | 06'31" (+00'23") | 1000 / 11000 |
12 | | 06'29" (+00'21") | 1000 / 12000 |
13 | | 06'23" (+00'15") | 1000 / 13000 |
14 | | 06'14" (+00'06") | 1000 / 14000 |
15 | | 06'08" | 1000 / 15000 |
16 | | 06'12" (+00'04") | 1000 / 16000 |
17 | | 06'12" (+00'04") | 1000 / 17000 |
18 | | 06'08" | 1000 / 18000 |
19 | | 05'44" | 318 / 18318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
301.30 km NIKE Zoom Fly 3 累積 :
9063.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'30" | 00:13'17" |
3 | 06'43" | 00:20'00" |
4 | 06'40" | 00:26'40" |
5 | 06'41" | 00:33'21" |
6 | 06'44" | 00:40'05" |
7 | 06'47" | 00:46'52" |
8 | 06'35" | 00:53'27" |
9 | 06'40" | 01:00'07" |
10 | 06'34" | 01:06'41" |
11 | 06'31" | 01:13'12" |
12 | 06'29" | 01:19'41" |
13 | 06'24" | 01:26'05" |
14 | 06'14" | 01:32'19" |
15 | 06'09" | 01:38'28" |
16 | 06'12" | 01:44'40" |
17 | 06'12" | 01:50'52" |
18 | 06'08" | 01:57'00" |
18.3 | 05'45" | 01:58'50" |