10.0 km | 00:48:14 | 04:49/km日期: 2023-03-10 18:00 - 平均心率: 155 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 57%
Pace: 05'08" / 04'57" / 04'52" / 04'47" / 04'51" / 04'46" / 04'48" / 04'46" / 04'43" / 04'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 500 / 500 |
| 2 | | 05'07" (+00'37") | 500 / 1000 |
| 3 | | 04'59" (+00'29") | 500 / 1500 |
| 4 | | 04'56" (+00'26") | 500 / 2000 |
| 5 | | 04'50" (+00'20") | 500 / 2500 |
| 6 | | 04'52" (+00'22") | 500 / 3000 |
| 7 | | 04'48" (+00'18") | 500 / 3500 |
| 8 | | 04'46" (+00'16") | 500 / 4000 |
| 9 | | 04'50" (+00'20") | 500 / 4500 |
| 10 | | 04'49" (+00'19") | 500 / 5000 |
| 11 | | 04'48" (+00'18") | 500 / 5500 |
| 12 | | 04'44" (+00'14") | 500 / 6000 |
| 13 | | 04'49" (+00'19") | 500 / 6500 |
| 14 | | 04'46" (+00'16") | 500 / 7000 |
| 15 | | 04'48" (+00'18") | 500 / 7500 |
| 16 | | 04'43" (+00'13") | 500 / 8000 |
| 17 | | 04'45" (+00'15") | 500 / 8500 |
| 18 | | 04'41" (+00'11") | 500 / 9000 |
| 19 | | 04'33" (+00'03") | 500 / 9500 |
| 20 | | 04'30" | 500 / 10000 |
| 21 | | 04'04" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
380.00 km 
Saucony Endorphin Elite 累積 :
26.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'47" | 00:19'44" |
| 5 | 04'51" | 00:24'35" |
| 6 | 04'46" | 00:29'21" |
| 7 | 04'48" | 00:34'09" |
| 8 | 04'46" | 00:38'55" |
| 9 | 04'43" | 00:43'38" |
| 10 | 04'33" | 00:48'11" |
| 10.0 | 03'41" | 00:48'14" |
展開計圈分析
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