18.1 km | 01:56:07 | 06:24/km日期: 2023-05-17 04:45 - 平均心率: 110 - 卡路里: 585 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86%
Pace: 06'25" / 06'27" / 06'27" / 06'21" / 06'20" / 06'27" / 06'28" / 06'33" / 06'23" / 06'29" / 06'30" / 06'34" / 06'16" / 06'17" / 06'16" / 06'15" / 06'30" / 06'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'09") | 1000 / 1000 |
2 | | 06'26" (+00'11") | 1000 / 2000 |
3 | | 06'27" (+00'12") | 1000 / 3000 |
4 | | 06'20" (+00'05") | 1000 / 4000 |
5 | | 06'20" (+00'05") | 1000 / 5000 |
6 | | 06'26" (+00'11") | 1000 / 6000 |
7 | | 06'27" (+00'12") | 1000 / 7000 |
8 | | 06'33" (+00'18") | 1000 / 8000 |
9 | | 06'22" (+00'07") | 1000 / 9000 |
10 | | 06'29" (+00'14") | 1000 / 10000 |
11 | | 06'29" (+00'14") | 1000 / 11000 |
12 | | 06'33" (+00'18") | 1000 / 12000 |
13 | | 06'16" (+00'01") | 1000 / 13000 |
14 | | 06'16" (+00'01") | 1000 / 14000 |
15 | | 06'15" | 1000 / 15000 |
16 | | 06'15" | 1000 / 16000 |
17 | | 06'29" (+00'14") | 1000 / 17000 |
18 | | 06'27" (+00'12") | 1000 / 18000 |
19 | | 06'35" (+00'20") | 105 / 18105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
271.82 km NIKE Turbo 2 累積 :
3832.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'27" | 00:12'52" |
3 | 06'27" | 00:19'19" |
4 | 06'21" | 00:25'40" |
5 | 06'20" | 00:32'00" |
6 | 06'27" | 00:38'27" |
7 | 06'28" | 00:44'55" |
8 | 06'33" | 00:51'28" |
9 | 06'23" | 00:57'51" |
10 | 06'29" | 01:04'20" |
11 | 06'30" | 01:10'50" |
12 | 06'34" | 01:17'24" |
13 | 06'16" | 01:23'40" |
14 | 06'17" | 01:29'57" |
15 | 06'16" | 01:36'13" |
16 | 06'15" | 01:42'28" |
17 | 06'30" | 01:48'58" |
18 | 06'28" | 01:55'26" |
18.1 | 06'36" | 01:56'08" |